What are the width and length dimensions of these bands??!! Would be helpful to put that critical info in the description, too.

I’m not to sure, but it is adjustable.

Did not receive 8 weeks guide

There is a sticker on the back of the package your BFR bands came in! Enter the URL followed by your code to gain access. It's a digital ebook. If you're still having trouble, email Priti.fitness@gmail.com or IG -Priti.seroa. I hope this helps! Please reach out if you have any other questions.

Can you run with these?

I wouldn’t they are primarily for lifting weights

Can you speed walk with these?

Yes, but these are not meant for long usage. Remember this restricts blood flow.

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BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness

BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness

Product ID: 391172035

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Details

Brand
Priti Fit
Material
Cotton
Colour
Black
Item Weight
0.24 Kilograms
Sport
Exercise and

⏳8-week science-backed guide

🧵Premium cotton/polyester fabric

🩸Blood flow restriction tech

Description

🍑 Unlock your best booty yet with science and style!

RISK FREE BOOTY BUILDING - 100% satisfaction guarantee or free replacement—because your dream glutes deserve the best.
ACCELERATE YOUR BOOTY GAINS - Exclusive 8-week video tutorial guide to maximize glute growth at home.
ALL IN ONE FITNESS SOLUTION - Includes anti-snap clip, Velcro belt, and QR code for instant access to workout and nutrition tips.
PREMIUM COMFORT DURABILITY - High-quality cotton/polyester blend designed for stretch and compression without snapping.
SCIENCE BACKED BLOOD FLOW RESTRICTION - Boost muscle pump and HGH release for faster toning and lifting.

Priti Fit's BFR Booty Bands combine advanced blood flow restriction technology with premium fabric and an exclusive 8-week video guide to help women tone, lift, and grow their glutes efficiently at home. Featuring durable materials, anti-snap clips, and a Velcro belt, these bands offer a comfortable, effective workout experience backed by a satisfaction guarantee.

Specifications

Brand	Priti Fit
Material	Cotton, Polyester
Colour	Black
Item Weight	0.24 Kilograms
Sport	Exercise and Fitness, Strength Training, Stretching
Included Components	User Manual
Recommended Uses For Product	Workout
Special Feature	Anti snap clip, Velcro belt , QR ebook code
Product Dimensions	35.6L x 5.1W Centimeters
Style	Strap,Bands
Item Thickness	1.5 Inches
Tension Level	Medium-Heavy
Number of Resistance Levels	1
Manufacturer	Priti Fit
UPC	038775752473
Batteries Included	No
Material Type	Cotton, Polyester
Number of Pieces	1
Features	Anti snap clip, Velcro belt , QR ebook code