What are the width and length dimensions of these bands??!! Would be helpful to put that critical info in the description, too.

I’m not to sure, but it is adjustable.

Did not receive 8 weeks guide

There is a sticker on the back of the package your BFR bands came in! Enter the URL followed by your code to gain access. It's a digital ebook. If you're still having trouble, email Priti.fitness@gmail.com or IG -Priti.seroa. I hope this helps! Please reach out if you have any other questions.

Can you run with these?

I wouldn’t they are primarily for lifting weights

Can you speed walk with these?

Yes, but these are not meant for long usage. Remember this restricts blood flow.

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BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness

BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness

Product ID: 309422602

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Details

Brand
PRITI FIT
Material
Cotton
Color
Black
Item Weight
0.24 Kilograms
Sport
Body Building

📚8-Week Guided Workout Plan

🖤Durable Cotton-Polyester Blend

🩸Blood Flow Restriction Tech

Description

🍑 Unlock Your Best Booty: Tone, Lift, and Own Every Workout!

SCIENCE BACKED BOOTY BOOST - Harnesses blood flow restriction to accelerate muscle tone and growth in just 5-10 minutes per session.
EFFORTLESS PROGRESS TRACKING - QR code unlocks expert tips and routines, ensuring you never miss a beat on your fitness journey.
PREMIUM COMFORT DURABILITY - Crafted from a breathable cotton-polyester mix with anti-snap clips and secure Velcro for all-day confidence.
VERSATILE PORTABLE FITNESS - Perfect for at-home workouts, PT sessions, or gym use—take your resistance training anywhere.
COMPLETE GLUTE LEG TRANSFORMATION - Includes an exclusive 8-week guide to sculpt, lift, and strengthen your lower body with targeted workouts.

The PRITI FIT BFR Booty Bands combine cutting-edge blood flow restriction technology with a durable cotton-polyester fabric and an 8-week guided workout plan. Designed specifically for women, these resistance bands accelerate glute and leg muscle growth by increasing lactic acid and HGH production during short, effective sessions. Featuring anti-snap clips, secure Velcro straps, and a convenient QR code for expert training, these bands are your ultimate tool for sculpting, toning, and lifting your lower body anywhere, anytime.

Specifications

Brand	PRITI FIT
Material	Cotton, Polyester
Color	Black
Item Weight	0.24 Kilograms
Sport	Body Building
Included Components	2 bands and ebook code
Recommended Uses For Product	At Home Workouts, BFR Bands, BFR training, PT, Workout
Special Feature	Anti snap clip, Velcro belt , QR ebook code
Product Dimensions	14"L x 2"W
Style	Resistance
Item Thickness	1.5 Inches
Tension Level	Medium-Heavy
Number of Resistance Levels	1
Manufacturer	Priti Fit
UPC	038775752473
Item Package Dimensions L x W x H	8.39 x 5.91 x 2.24 inches
Package Weight	0.28 Kilograms
Item Dimensions LxWxH	14 x 2 x 0.1 inches
Brand Name	PRITI FIT
Suggested Users	womens
Number of Items	4