Qi gong is an ancient form of exercise and moving meditation that helps restore balance to the body and mind. Described as the art of preventing disease and prolonging life, qigong awakens the natural healing power of the body. About one in three Americans has been diagnosed with high blood pressure. Stress is a key factor in high blood pressure. Mental stress keeps the brain in a hyperactive state that leads to blood-vessel contraction, faster heartbeats, and less blood flowing to the peripheral body, causing persistent elevated blood pressure. High blood pressure increases your risk for a large variety of health factors. By relaxing the system and lowering blood pressure, these potential problems are greatly reduced. Qi gong is both an exercise routine and a stress management form of relaxation. Qi is the body s life-force energy. There s a saying in qi gong: Flowing water doesn t stagnate, and the same is true for the body s energy. When we keep this internal life-force energy circulating, inner balance and relaxation happen naturally. Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows that a daily practice of qi gong can lower blood pressure. Be your own best research: try it for yourself, and witness the wonderful results of this ancient practice. Learn how to Recover from long-term stress Clear mental, emotional, and energetic stagnation Relax the mind, body, and spirit
K**N
Not to stressful on an aching body
I have several things going on that causes pain. More than just bad knees and sore back. But I don't have much endurance and out of a 15-minute video, I am capable of doing 6 minutes. I know endurance will come as I continue to exercise and keep at it every day. I have errands to run and it is hard to go out and do those errands and exercise on the same day. I just have no energy to get it all done. But I appreciate what I can do when I do have time to do it. This video is just right to keep me exercising and not to feel additional pain. And pain causes blood pressure to increase and what I do does help lower it.
N**2
Blood pressure is lower
I have started a daily practice using this DVD to lower blood pressure. It has immediately made me aware of the tension (hypertension) in my body. It is a slow powerful practice that practices over "time" yields amazing results. Lee does a great job of teaching. I recommend this product highly.
S**O
Useful
Useful, motivates you to exercise in the morning
K**X
Helped reduce BP
I have found that overall my blood pressure has been lower since using this DVD. I feel different, better in my body afterwards. After using the DVD, my bp was 127/68. I watch my diet and take walks, but I'm not always successful at that. Frankly, I struggle with doing anything consistently. But when I use this DVD, I notice the difference in my blood pressure--it's better. I use other QiGong DVDs, but this one is different and more helpful with my bp.
C**S
Nice way to start the day
The movements in this video are simple to follow and Lee Holden does a very nice, calm narration. I don't know how much it lowers my blood pressure, as I've only been doing qigong for about a week, but I always feel better after practicing.
J**K
The fact that I can work on my Blood Pressure on a daily basis, which finally puts me in control.
I use this product to keep my Blood Pressure in Check, I was put on High Blood Pressure Medication 21years ago and have been looking for a way to get off for 20 years.
J**E
Excellent dvd. Easy to follow.
Pleasantly surprised. Easy to follow and especially nice with options on what program you want to start with. Would recommend highly.
J**T
great video
this is reat plan on buying more in the near future
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