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Q: What is the elemental amount of magnesium for each 200mg

Hi! Thanks for the question. Magnesium Taurate is a molecular complex containing both magnesium and taurine. The industry standard ratio for this compound is roughly 10-1 (taurine to magnesium) so in this formula there is approximately 18-20mg of elemental magnesium and 180mg of taurine per capsule (200mg). I hope that helps! Please note that this product is not necessarily intended to address a magnesium deficiency (although taurine helps move magnesium into the cells). It is for other purposes such as nervous system and/or cardiovascular issues like heart palpitations/arrhythmias, circulation, anxiety, and sleep. If you have any other questions or concerns, please let me know! Blessings! Julie Natural Rhythm

Q: What is the difference between this magnesium and magnesium glycinate?

This particular type of Magnesium is especially good for heart issues. There are many kinds of magnesium. There is a book by an MD "Magnesium Miracle" I think it's called. You can get it from the library. And there are many youtube videos by doctors explaining the different types of Magnesium.

Q: Has anyone opened the capsule and tasted the powder? If so, does it have any taste? Does the powder mix well with water?

I used a different magnesium taurate powder ... it was a fabulous product ... they suddenly discontinued it and l researched and decided upon this one. I open one capsule each morning and put it into my hot tea ... no taste ... very fine powder. Yes, it mixes well with water.

Q: Do you like this item?

My reason for purchasing this was because I get leg cramps at night. They didn’t go away completely, but they are less intense and less frequent. I have reordered.