Why We Sleep: The New Science of Sleep and Dreams Paperback – January 4, 2018

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This book compiles a lot of scientific findings about sleep. Sleep is essential for our mental and physical health. A lack of sleep can cause many serious problems. I have changed my recognition of sleep entirely. I want to recommend everyone who engages in health care.

A good book to understand why we need sleep ! Spent some quality time with the book during the holiday.Item arrived in good condition.

The book explains the immense value of sleep in our lives, offers advice on how to improve it and so much more.

The media could not be loaded. I’m a psychologist, updating specially in neuroscience. This book will update you in the benefits of a good sleep for mental health and will give you many ideas to improve your intellectual and mental health.

I can't recommend this book enough. Matthew Walker explains the benefits of sleep and also the harm if we don't get enough. It can improve every aspect of your life. I have made some changes since I read this book. Start reading it today.

睡眠時間を勿体ないと思っていたが、そんな考えを根本的に変えてくれた本。 体を休めるだけでなく、脳の活性化、記憶の定着、そして運動機能の整理？まで。 どうしても出来ない体の動きが、睡眠をとって翌日できることがあると、自分の過去の経験からも納得。 疲れきるまで練習せず、寝る決断ができるようになった。 子供や若者の学校の始業時間への提言があるが、真剣に文科省も考えるべきだと思う。 朝練に睡眠を削る高校生たちに、新たな生活パターンで活躍させてあげたい。そんな事を色々考えさせてくれた。

Interesting facts about sleep and its importance. But sometimes it uses a lot of words and details for explaining simple ideas