Calm Collective Guided CBT Anxiety Relief Journal Kit for Mental Health Therapy with Free Pen Included, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook

I had another one but this one is so much better for handwriting that is larger. Great journal for people with BPD. THANK YOU!

Useful for therapy

I really like this journal. It gives me the ability to write, and look at my day through the lens of my eyes but also through the eyes of others. I love that it also gives me an area for free writing. I love the paper, the hard backing, and the place marker and the elastic band that keeps the journal shut. For the money this is a great journal. Still has enough prompts to help you, but still gives you freedom to write freely. Highly recommend especially if you are near the beginning of your journaling journey.

perfect hift

Love it great remenders

The journal provides structured prompts and exercises that have allowed me to identify my triggers, track my moods, and explore patterns in my anxiety. Writing in the journal has been a therapeutic outlet for me to express my thoughts and emotions, and I have found it to be a great way to unload my anxieties and gain perspective on my feelings. I love how the journal is designed to be a safe space for reflection and self-care, encouraging me to prioritize my mental well-being. Overall, I highly recommend an anxiety journal to anyone struggling with anxiety – it has been a game-changer for me in taking control of my mental health and finding inner peace.

This would be a great journal if it had more room to write the answers to the prompts. I don’t mind the repetitiveness of it at all and the prompts are very helpful in sorting out the racing thoughts that seem to hijack my mind on a daily , sometimes hourly basis.I don’t quite understand the Habit tracking page. It has an area to track habits which is useful but then above it, you are asked to list things that cause stress. It would have been nice to have a couple of months worth of habit tracking and not half a page.I’ve been practicing CBT for a while and it does work if you take the time to work it.This would be a great journal for someone who is unfamiliar with CBT but not so much for someone who has incorporated it into their regular self care.TLDR: giving this three stars because I don’t think this journal is horrible and would be helpful for someone who is just beginning their CBT journey. Me , I think I’m going to buy a blank bullet journal and use this journal as a guide to create my own prompts and trackers that gives me the freedom to write as much as I want.

.