I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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💪 Twist, Train, Transform — Power in Your Hands!

ROCK SOLID STABILITY - Innovative triangle center design guarantees a safe, stable workout every time—no wobble, no risk.
COMPACT TRAVEL READY - Smart folding buckle design makes storage and portability a breeze—take your gains anywhere.
CUSTOMIZABLE POWER BOOST - Effortlessly dial your resistance from 22 to 440 lbs—train at your own pace, faster than shifting gears.
SAFETY FIRST MICRO REBOUND TECH - Professional-grade micro-rebound system eliminates injury risks, letting you push harder with confidence.
BUILT TO LAST BUILT FOR STRENGTH - Double-layer steel construction ensures unmatched durability and supports up to 440 lbs of force.

The EAST MOUNT Twister Arm Exerciser offers a highly adjustable hydraulic resistance range from 22 to 440 lbs, crafted with durable double-layer steel tubing and a stable triangle structure for safe, effective arm and shoulder training. Designed with professional micro-rebound technology and a compact foldable design, it’s the ultimate strengthener for home fitness enthusiasts seeking customizable, injury-free workouts.

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Handle Type	Fixed
Maximum Weight Recommendation	440 Pounds
UPC	770523706146
Item Package Dimensions L x W x H	17.44 x 6.97 x 2.2 inches
Package Weight	2.39 Kilograms
Item Dimensions LxWxH	6.3 x 1 x 16.5 inches
Brand Name	EAST MOUNT
Warranty Description	12 months
Model Name	R2
Suggested Users	unisex-adult
Number of Items	1
Manufacturer	EAST MOUNT
Part Number	R2
Size	Extra Large

EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

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