Sfaim Press The Heart of Wellness: Transform Your Habits, Lifestyle, and Health

The Heart of Wellness has been a serious life changing guide for me. After following the detailed health guidelines mentioned in the book, which are based on ancient and modern medicine, for a year, I find myself healthier, on reduced medication and leading a more meaningful, content life. When coupled with the HoW self-study course this book enriches the theoretical learning exponentially. The book covers all salient aspects of health that impact most people in daily life. I am in deep gratitude to Kavitha Chinnaiyan for introducing the healing of age old Vedic wisdom into modern living.