Does the squat rack go down low enough to use as bench press?

Since the pieces of the frame join in the middle with a couple of bolts, the holes above and below the join can't be used effectively, which means I have a choice between a little low and a little high for my bench press. Making the DIY pins that one of the reviewers mentioned could help with this since they push straight through and don't slide on, so the bolts won't stop them from locking in.

Is the rack stable enough for pullups and toes to bar? Thanks!

True kipping is about bringing toes to the bar without the use of a swing (unless you are a gymnast incorporating a glide into the move). It is an insanely difficult exercise that utilizes abdominal, psoas and hip flexor strength so no idea what Kelly is talking about. As no swinging is required any bar strong enough to support one's weight should support this exercise as when done correctly is essentially a very quiet graceful movement, the body hangs still as the legs raise up and down.

does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600

Nope. 300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar. Not to be combined.

Can this rack support rings and 245 lbs for dips...

I'm 180lbs and have been doing sets of 30 pull-ups a day four times week for the last 4 months on this plus I hung my rings from the top bar as well and have been doing the same thing with ring dips and there has been NO bending. The top bar seems very solid. The side bars are 2 separate pieces so make sure they are very tight using a socket wrench, not the tool they send you. But again I've had NO problems at my current weight. But as all reviews said including mine; if there is kipping involved and it's not bolted down it will absolutely move and flex. Keep it fairly strict. I can do a little kip but the moment I try any ridiculous kipping it slides around.My only hesitation for giving you a direct yes is I simply don't know how much flexing there would be at 245 pounds and the top rate for this is 300. At 180 it's fine. I hope that helps at least a little bit.

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🛡️ Elevate your home gym safety game with CAP Barbell’s heavy-duty spotter arms!

BUILT TO ENDURE - Crafted from 10 & 11-gauge steel with powder coat finish for rust resistance
CUSTOM FIT SAFETY - Easily adjustable spotter arms to match your squat or bench press height
LIFT WITH CONFIDENCE - Supports up to 500 lbs for your heaviest sets
SECURE GRIP EVERY TIME - Welded end caps prevent bar roll-off, keeping your lifts safe
NOISE FREE POWERLIFTING - Rubber padding reduces clanging and protects your barbell’s finish

The CAP Barbell FM-905Q Color Series Spotter Arms are precision-engineered safety catches designed exclusively for CAP’s FM-905Q and FM-CS7000F power racks. Built from rugged 10 & 11-gauge alloy steel, these adjustable arms support up to 500 pounds, featuring rubber padding to protect your bar and reduce noise. Finished with a durable powder coat to resist rust, they ensure secure, customizable support for serious lifters seeking both safety and style in their home gym setup.

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Color	Red
Size	Safety Catches / Spotter Arms
Style	CAP Barbell Exercise Stand Power Rack FM-905Q Color Series
Team	cap barbell
Frame Material	Alloy Steel
Material Type	Alloy Steel
Number of Items	2
Sport	Weightlifting
Included Components	2 spotter arms
Brand	Cap Barbell
maximum weight capacity	500 Pounds
Department	unisex-adult
Manufacturer	CAP Barbell, Inc.
Item model number	FM-SAFE13RD
Product Dimensions	45.09 x 20.32 x 5.08 cm; 4.43 kg
ASIN	B08147F7FJ

CAP Barbell FM-905Q Color Series Exercise Stand Power Rack

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