Triggers: How We Can Stop Reacting and Start Healing Paperback – 10 December 2019

When I read the reviews of this book, I knew I had to get it. It did not disappoint. It's an excellent breakdown of complex science so that the layperson can apply it to their lives. I especially love the tables and quick references guide. As with anything that's deep-rooted, there is no quick fix/magical genie in this book to wipe away all your triggers. What you will get is a sense of understanding, a way to record and reflect upon your triggers, and learn how to achieve peace - but you will still have to do the heavy lifting to meditate, journal, reflect, and catch your triggers. I have personally found this book to be quite calming to read and actually pull it out during stressful times and read to calm myself down and remove myself from my lizard brain thinking.