Science of Yoga

A good work with lots of colour pictures. It touches on the anatomy and physiology of human body and their relationship with yoga.

How amazing is this book guys visually understanding every inch of your body and that too very precise.One of my favourite book

This is an incredible addition to my Yoga library. I have a similar soft copy but the impeccable inputs and deep research by Ann Swanson makes the book best among anatomy and physiology.

As the book title suggests it’s science of yoga . Should have given a plan at end to follow depending upon issue or beginner to advance stages

Excellent

Love this book- the visuals and in-depth explanations are excellent. Really gives you a 3D understanding of anatomy and which muscles/bone/joints to work & control. It may not have all the asanas, but a very good starting point. Highly recommend!

Best book,,, really very good ,, everything is best like as paper quality and colors images ,, must go for it 👍👍

खूप छान आणि सविस्तर माहिती दिली आहे.