iTHERAU Ankle Ice Pack Wrap for Swelling, Plantar Fasciitis, Foot Pain Relief, Ankle Brace Gel Cold Packs for Injuries Reusable, Hot Cold Compress Therapy for Achilles,Tendonitis

I broke my ankle and tibia and had to have surgery. I've been using this for my post op now that I'm weight bearing rose help with the swelling. This has been a life saver. I placwle mine in tue freezer and I use it 3- 5x a day as needed. It get very cold and it stays cold for about 15 minutes which is as long as 8 need it too. I usually keep it on for about 30 minutes b/c it also acts as a compression sleeve and help alleviate the pain. It fits great and it doesn't time long to freeze.

These are great. I'm having serious plantar fasciitis issues and it's causing my ankles to swell. I have small feet and it slips right over my feet and ankle and fastens with velcro strap. They can get quite cold so I usually leave them on the counter a few minutes then put them over socks. I haven't tried them for heat because I'm afraid I'll blow them up in the microwave. But I highly recommend.

Great ice pack for ankle or foot pain. Experiencing heel pain and this made it easy to ice periodically. Very comfortable and easy to take on and off. Only gave 4 stars because it does not stay cold as long as I would like but still worth the money.

Thank you for the amazing gift of cold wrapping around my heel, ankle, and ball of foot. Plantar fasciaitis has had my foot heated up, sore, and weak. The cooling relief of the soft sleeve is magic! There is only one in the package so buy two.

I normally do not write reviews. I suffered a SEVERE broken ankle that resulted in surgery, rod, plates, 16 screws and 8 weeks no weight bearing. I'm finally to the point I can use my ankle after 2 1/2 months. I began suffering a lot of swelling but my ice packs did not work great. THIS!!! This is the best support, ice pack & comfort! Life saver!!

+) Comfortable, pleasantly cool & slips on fairly easily.-) Doesn't retain enough cold long enough to be truly therapeutic.

Although these don't hold the cold or heat too long, they are wonderful and do get cold and heated up on demand easily. Great therapy.

my daughter has some swelling from soccer and she said these kept cold for a while and was a lot more comfortable to use than a ice pack.