Pure DIM Supplement 250mg Diindolylmethane Plus BioPerine and Dong Quai - Hormone Balance Support for Women and Men, Menopause & Estrogen Support - 90 Vegetarian Capsules

A good product.it does what it’s supposed to do.

This is about as close as you're going to get to magic. I'm a 32 year old woman. About a year ago I suddenly started developing chronic, unmanageable acne on my jaw-line and neck and nothing topical was working. It recently had become so angry-looking and painful that I knew I had to try something different. I did a little research and discovered that acne in what is called this "U-zone" is usually contributed to hormonal imbalance. Rather than going to a dermatologist, I decided to try this first after reading reviews of various products.After taking one of these for just a couple of days, I was not developing any new acne. After a week, existing acne was drying up and flaking off. Now I am 2 weeks in and my skin is nearly cleared up. I have not gotten any new acne since starting to take these and all that is left are scabs from the acne I had prior. I wish I had taken a 'before' picture but I guess I didn't have much faith at the time that anything would work for me. The first few days I used the product my skin felt oily and I had to use oil-blotting strips but that has since not been an issue.Although I made this purchase for acne-related issues, I have noticed other benefits such as not craving sweets as much and general cheerfulness/being able to manage stress better :).The capsules are somewhat large but have no taste or smell. I find them easy to swallow.If this is the place to thank the creator of this product, then THANK YOU! I am so relieved and grateful to have found something that works so well!

My husband had me order the DIM as he had been researching the way hormone imbalances can affect your health. Since taking the supplements he has seen a drastic improvement in the way he feels physically and emotionally. Being curious, (as I have been on Lexapro for anxiety and have recently stopped taking the medication due to weight gain) I started reading on how this could help hormone imbalance in women and wish that I would have found this supplement sooner. (I had a hysterectomy in July and feel I could have possibly avoided it with DIM) After reading more on all of the ways it can help with menstrual issues, mood, etc. I ordered some for my daughter who is a new mother experiencing the exhausted, emotional roller coaster that being a new mother can be. She has also had horrible issues with her period for years, along with horrible breakouts on her face and back. I am happy to say that after taking the DIM for the past few weeks my daughters blemishes have cleared up, she can't stop talking about how much better she feels, how much more energy she has and is looking forward to seeing how it helps with her menstrual cycle. Seeing how well it has worked for both my husband and my daughter, I have started taking the DIM and although I have only been taking it for three days, I totally see what they are talking about! I am starting to notice an improvement in my moods, my energy and the way I feel. It is AMAZING!I would highly recommend this product to anyone!

Vitamin D3 (Cholecalciferol): Cholecalciferol is a vitamin D3. Vitamin D is important for the absorption of calcium from the stomach and for the functioning of calcium in the body. 2010 recommended daily allowance (RDA) is 600 IU for those 1-70 years of age and pregnant or breastfeeding women, and 800 IU for those over 71 years of age. That puts this supplement within those guide lines. Toxicity of Vitamin D3 can happen at much higher levels and for prolonged periods of over dosing. Vitamin D deficiency can be more common in norther climates with limited sun exposure or to people who stay indoors or used sunscreen consistently. Do not use it you have high levels of Calcium or Vitamin D in your blood/body. Consult with a doctor before taking if you have heart or kidney disease or if you have an electrolyte imbalance.DIM (Diindoylymethane): DIM is a plant-derived compound found in cruciferous vegetables like kale, broccoli, Brussel sprouts, and cauliflower. There is no current dosing guidelines established for DIM. Thou the average is between 100mg – 800mg. At this point it seems to be a try different levels and see what works best for you, recommended starting at a low level and increase as needed. During an in-depth analysis of DIM’s metabolic and hormonal processes, researchers found that DIM might possess significant regulatory effects on testosterone & estrogen levels, potentially increasing active testosterone while reducing harmful, un-metabolized estrogens. Unfortunately, under certain circumstances, the opposite seems to also hold true. Most research has been done on post-menopausal women.Dong Quai (Root, Angelica sinensis): Has been used for more than one thousand years as a spice, tonic, and medicine in China, Korea. Is not recommended for long term use. Is not recommended for pregnant or nursing women. May also slow blood clotting and is not recommended for those with clotting issues, taking blood thinners, or bruise easily. Some herbal supplements that can act as blood thinners: Feverfew (Tanacetum parthenium), Fish oil and other omega-3 fatty acids, Garlic (Allium sativum), Ginger (Zingiber officinale), Ginkgo (Ginkgo biloba), Ginseng (Panax ginseng), Licorice (Glycyrrhiza glabra), Chinese skullcap (Scutellaria baicalensis), Turmeric (Curcuma longa). There are no set guide lines for doseing and thus lower does are the norm.BioPerine Black Pepper Extract: Helps the body absorb other substances better. Peperine, an active component in Black pepper) is a molecule that does not do much on its own but can inhibit enzymes that would attack other molecules. Due to this, it is ingested alongside some supplements to increase their absorption rates. Consult with a doctor before use as any other medications maybe absorbed more readily.Side note the thermal seal on the top popped open a little easier then I liked, but the external cap seal was fine.

Been using this for years and my estrogen levels have stayed low the entire time!! Great value compared to T company prices!