Sky Premium Life Oceanic Magnesium Food Supplement with Vitamin B6 – 60 Capsules

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Oceanic Magnesium Supplement 60 tablets==================================Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.Surprisingly this supplement does not come with any information. You just get the bottle and the text on it. It states its oceanic based magnesium, high in B6 but suitable for vegans. Marine magnesium is usually a natural form extracted from sea water, so I’m presuming it's this.Plus point on the vegan - the capsules are made of hydroxypropyl methylcellulose, this is a well known substitute for making capsules vegan friendly.In general, magnesium supplements should be taken near mealtime to avoid an upset stomach. However, if you're using magnesium as a laxative, it should be taken on an empty stomach with a full glass of water one hour before or two hours after a meal - yes diarrhea is a well known side effect of magnesium! (normally only high dosage). Magnesium is also known to help some people relax so best taken at night.*** People with diabetes, intestinal disease, heart disease or kidney disease should consult their GP first before taking these supplements. ***From the NHS site, "You should be able to get all the magnesium you need by eating a varied and balanced diet. If you take magnesium supplements, do not take too much as this could be harmful. Having 400 mg or less a day of magnesium from supplements is unlikely to cause any harm." , as these supplements are 350mg for two capsules, so you should be ok taking two or less a day.There is also mention of high B6 - this is important. Too much B6 is bad, although they state 20mg per two capsules, this should be well under the limits - anything over 100mg a day is bad, for eg on the NHS, “Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy”. If you do get any type of tingling or numbness consult your GP.

I have been taking magnesium supplements for about 3 years now. I know it’s working great when I don’t get muscle cramps, my blood pressure is in the normal range, I sleep well, and I don’t get migraines as I would before consuming it. I feel great and have lots of energy.This magnesium supplement with Vitamin B6 from the Sky Premium Life is formulated with Oceanic magnesium that's a pure natural form of magnesium hydroxide. It comes in an amber bottle with 60 capsules that are easy to take. It’s recommended to take 1-2 capsules daily, so this bottle will last for 1 or 2 months.The capsules are suitable for vegans, made free from GMO ingredients, salt, starch, sugar, wheat, gluten, lactose, or glucose.After taking these capsules for about 4 weeks, I continue to feel great, sleep well at night and no muscle cramps, therefore I know that they are working for me. Priced at £11.99 (at the time of writing), it seems reasonable for the quality and formulation. They could be a great alternative if I can’t find my regular brand.

Bought these as my usual supermarket ones weren’t available. Okay but being plastic cased, they can stick to your tongue before being swallowed. Wouldn’t buy them again.

At the time of this review these are £11.99 for a 1-2 months supply containing 60 capsules. I only take one a day, they're easy to swallow, and don't leave an after taste or give you tummy cramps like other mag I've purchased in the past. At £0.18 a day I can't complain.According to my research oceanic magnesium is good forIncreasing quality of sleepGlucose and insulin regulationMuscle recoveryRegular bowel movementsImproving chronic fatigue

Well sourced and potent.Good magnesium source - add selenium, zinc, copper, Vit C and D and COQ10 for a wel rounded excellent health supplement regimeThis is especially excellent combination for joint pain such as arthritis and muscle painGood price too

I am a regular user of magnesium pills which help me to manage heart palpitations. I find that magnesium citrate causes too many trips to the bathroom, so usually prefer capsules which blend different formulations. However I had not used this product, marine magnesium, before.The capsules areas to swallow with or without water and they seem to work well. I like that they are vegan friendly and come in a well sealed eco friendly bottle