what is the nutritional info?

nutrients/sliceCalories = 50Total Fat, sat fat, and trans fat = 0 gCholesterol = 0 mgSodium = 50 mgTotal Carbohydrate = 11g11g (4%)Dietary Fiber = 2 gSugar and protein = 0 gvit A, vit C, Calcium - 0%iron = 2 %I'm a nutritionist and I consider this a very healthy food. WASA isn't enriched, so you get the natural levels of the B vitamins, iron, and vitamin A, not the higher values you'd see in a enriched food.

Is Wasa crackers baked?

I don't see anywhere on the packaging that they are baked, but I can't figure out what else they would be. They are not fried.

Is the shipping packed well enough to prevent the crackers from breaking or crumbling?

I ordered a package of 8 and there was no box, they were shipped in a bag and all the corners of the packages were of course smashed. I never had a problem when I bought the package of 12, they were always well packaged in a box. They used to be fulfilled by Amazon, but my latest order was not. I was very disappointed anyone would ship crackers in a bag.

does not look like it's organic/non GMO product correct me if iam wrong

non-GMO isn't the same as certified ORGANIC as no-GMO foods can very likely contain GLYPHOSATE and/or other toxins. Some CERTIFIED ORGANIC breads even contain glyphosate. Best we can do is find a trustworthy brand and stick with it but still be diligent in monitoring the label and products.

Wasa Multi Grain Crispbread, 9.7 oz (Pack of 12), Multigrain Crackers, Non-GMO Ingredients, Fat Free

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