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Every Woman Will Benefit From Kegel Weights Exercise Kit Including These Suffer From : Help cure urinary stress incontinence Enhanced bladder control prevent Internal genital organs and rectal prolapse Regain strength and tightness of pelvic floor muscles How to Use Kegel Balls Step 1: Empty your bladder before inserting the balls into the body. Step 2: Insert the kegel ball, to help them glide in, put some lubrication on them. Step 3: To hold the balls in the body, squeeze first the muscles of your leg and then your PC muscles. Specification: Weight:35g(1.23oz)/Silver 55g(1.94oz)/Golden Bead size: 1.2" diameter Total Length : 6.3 Inch Diameter : 1.18 Inch Package Include: 1 *  Kegel Exercise Kit (with 4 different balls), 1 * user manual Note: 1. Due to differences in light and screen, the color of the element may differ slightly from the images. 2. Please allow 0.5-2cm differences due to manual measurement If you have any questions, please contact us. We will respond within 24 hours and help you!
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