UCAN Energy Energy + Protein Powder - Pre & Post Workout Supplement for Men & Women - Muscle Recovery - No Added Sugar, Gluten Free, Keto Friendly - 19g Whey Protein - 20 Servings - Vanilla

I love using Generation UCAN Superstarch during my training and daily life because it provides energy without the crazy blood sugar spike that sugar based "Sports Drinks" cause. I have done multiple 140.6 Ironman Triathlons eating and drinking only UCAN Superstarch during the event. I have had only success using UCAN as a weight loss, meal supplement tool and sports endurance tool. Everyone I have recommended UCAN Superstarch to has had a similar positive experience. UCAN says it best on their site: A CARB WITH NO CRASH, A CARB WITH NO INSULIN SPIKE, A CARB THAT ALLOWS FAT BURN, A CARB THAT DOESN'T BOTHER THE STOMACH.Most important, it doesn't cause me GI distress like the maltodextrin/fructose/dextrose/sugar products I used previously.Generation UCAN SuperStarch ® Protein Drink Mix Tub, Vanilla Cream, No Added Sugar, Gluten-Free, Naturally Sweetened, 26.5 Ounces, 25 Servings

I was skeptical about the claims regarding the “superstarch” as there is not great research to back it up. But a clerk at my local fleet feet recommended it so I tried it.I’ve mixed it (2 scoops) with a non-dairy, low carb muscle milk in a blender bottle and drunk that about 3-4 hours before the start of an Olympic/international-distance triathlon, then just had no-sugar electrolytes (both the UCan and Nuun) in my water bottles during the race, no other calories/food — and these are the only times I’ve gotten through races with energy but also without any terrible stomach cramps. So pleased to have found a (pre)race nutrition solution that doesn’t cause GI distress.

I like this drink because it has some protein and other ingredients need for long runs exceeding 5 or 6 miles to maintain your energy ands performance. This is one of the better ones that doesn't have an excessive amount of salt in it. If you don't comsumre all of it during your run, it helps at the finish line as well for recovery.

I absolutely love this product! It’s super sensitive on your belly with no distress! I have used this for pre workout nutrition and also as a paste for during my workout. I mix it with the orange citrus energy powder for extra nutrition. The vanilla flavor is great! Definitely a favorite!

No era lo que yo pedí; me llegó el producto equivocado!!!

I have been struggled to find out what to eat before a long run. I can’t afford to wake up early enough to have a solid breakfast and digest it before I run. And eating just before running makes me feel uncomfortable. A spoon of U-can solved this problem. It is enough fuel for a 10K. I tried 2 spoons and found it’s an overkill. I will keep that option for when I move to half a marathon.

I think this may work to regulate sugar spikes but it tasted so bad..I mean BAD...that I just can't drink it. I like most protein shakes and drink a lot from many companies but this is way bad. Friends tell me the regular UCAN is better ...Might want to start there.

We put a scoop in our daily smoothie to add protein and flavor. This way we get in healthy fruits everyday along with probiotics as were use keifer! Good stuff and helps build muscle! I am almost 66 and have great biceps and shoulders (for a girl!) :-)