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The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.

The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.

Q: Is it suitable for working out as home with less equimpent ?

Hi there! Unless you have a robust home gym, this would not be a good fit. You might want to check out our Badass Body Goals Journal instead! https://habitnest.com/products/badass-body-goals-fitness-journal

Q: Can I get the 4 journal 1 year box?

Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

Q: Do you plan on offering a runners journal? i really like the gym buddy journal that i’ve purchased.

SUCH a great question! We don't have one in the works, but are always looking for new ideas and this is a great one. I'll pass it on to the team, thank you! ~Lindsay, Chief Happiness Officer

Q: Do the workouts in this book require gym equipment? Or can they be done at home?

Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.

4.6/5

Product ID: 97674086

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Details

Brand
Habit Nest
Color
Gray
Cover Material
Cardstock or
Year
2016
Format
Notebook
Calendar Type
Non Dated

📅12-week structured program

📊Detailed progress tracking space

🏋️‍♂️65 guided workouts with sets & reps

Description

🏋️‍♀️ Transform your routine, track your triumphs!

EFFORTLESS GAINS - No thinking needed—just follow 65 expert-designed workouts.
TRACK LIKE A PRO - Log sets, reps, and weight with dedicated space to monitor progress.
COMPACT DURABLE - A5-sized, sturdy cardstock cover fits perfectly in your gym bag.
DUAL MUSCLE FOCUS - Each session targets two primary muscle groups for balanced growth.
BUILT FOR ALL LEVELS - From beginner to expert, workouts scale with your strength journey.

The Weightlifting Transformation Gym Buddy Journal by Habit Nest is a 12-week fitness planner designed for gym-goers with full equipment access. Featuring 65 video-guided workouts focused on two muscle groups per session, it provides clear sets and reps in a pyramid style format. This A5-sized journal combines a personal trainer’s guidance with a detailed workout log, making it ideal for all lifting levels to track progress and stay motivated.

Specifications

Manufacturer	Habit Nest
Brand	Habit Nest
Item Weight	1.45 pounds
Product Dimensions	9.53 x 6.97 x 1.14 inches
Item model number	Gym Buddy Journal-Grey
Is Discontinued By Manufacturer	No
Color	Gray
Cover Material	Cardstock or Cardboard
Material Type	Paper
Ruling	Ruled Lines and Grid Lines
Sheet Size	A5 or Letter
Manufacturer Part Number	Gym Buddy Journal-Grey

Have a Question? See What Others Asked

Is it suitable for working out as home with less equimpent ?

Can I get the 4 journal 1 year box?

Do you plan on offering a runners journal? i really like the gym buddy journal that i’ve purchased.

Do the workouts in this book require gym equipment? Or can they be done at home?

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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1067 DH

Duties & taxes incl.

Moroccostore

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

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