Keto Science Keto Shake Powder – Chocolate Meal Replacement with MCT Oil, Collagen, Protein – Keto Diet Supplement for Weight Loss – 14 Servings

I've been doing keto on and off for about five years. I've tried a variety of keto shakes, snacks, and supplements in that time. This shake is my new go-to and the best shake of all that I've tried. I use it both as a meal replacement and as a snack to curb junk food cravings. Each time I restart a keto diet or reduction in junk food/sugar, I struggle with sticking to it. The DAY I started using this shake, I was able to adhere to the diet again. (Diet as in way of eating, not necessarily weight loss). I happen to be losing weight now because I had been in a habit of eating poorly for about six months. But I plan to continue using this shake even when I reach my goal weight. First off - the carb cravings are dramatically reduced with this shake. I also feel legitimately satisfied with it for hours, where some other shakes leave me still feeling hungry. I even feel satiated with one scoop, and it calls for two. I get energy and ability to concentrate with this shake. I also feel an increase in overall calmness and happiness (this is usually the case when I eat fewer sugars, but especially noticeable with this shake). No bloating! I had switched to Garden of Life's Keto Shake after Ancient Nutrition's Keto Feast was discontinued. The Garden of Life shake would help me lose weight over time, but did not do much to curb cravings and made me bloat like crazy. I felt like Regina George eating Calteen bars. Keto Feast hadn't made me bloat, so I knew it was possible for a high fat shake to not cause bloating and that's how I ended up trying this shake. Flavor: absolutely the best of any keto or protein shake I've tried over the years. No weird flavors. It tastes exactly like Coco Puffs. Garden of Life had tasted like birthday cake a bit, but still had that protein shake vibe. Keto Feast had tasted honestly like garbage, but had worked well. So this shake tasting great and working well makes me very happy. Quantity - this container seems to be lasting me longer than the Garden of Life containers did. They both come with their own scoops, and I've never measured what the respective scoops hold in terms of volume, but this one seems to have more "scoops"/servings per container. It is also less expensive. Weight loss - wow. I definitely wanted to lose a few pounds after having been eating poorly for six months. After a week my stomach looks significantly smaller and more toned. I haven't restarted my exercise regimen yet either. After three days of using this, a relative literally asked if I'd been working out because she said I looked much thinner the day I saw her. I replied I was shocked to hear she could already tell a difference because I'd only been eating differently for a few days. (This confirms for me all the more that the old shake was causing some bloat because I don't think it was just lost weight that made the difference.) I've waxed poetic in past reviews about how great I feel on keto. I won't here, but in general if you feel sick often, especially after eating sweets on an empty stomach, if you get fatigued after meals, if you have trouble regulating blood sugar, etc. you might want to look into keto or at least reducing sugars and simple carbs. A shake like this can help with meal times when you need something quick or when you are out and about and not near healthy food options. Overall - for the price and because of how great this works for me, I'd say it's well worth the try if you're on the fence with trying this one. I'm really glad I finally pulled the trigger on buying a new brand.

I loved this. I like to add it to my coffee in the morning and this keeps me going till about lunch time. The amount I bought was perfect to keep me in the breakfast coffee for about a month and this size of the container is great for storage of craft things after as well. I feel like the mixture of the vitamins and minerals in it help me to keep my cravings under control, and helped me to not be hungry in between meals. If you are mixing with coffee but doing that take a moment as you have to mix it in a little at a time. I did try to mix it in a shakers cup but it got hot and the lid blew open, so what I did to mix this in coffee was use a small whisk. Mixing this product with milk, or water was really great for lunch, it was not too thick no matter what I mixed it with it was a nice texture and flavor. I love chocolate. overall it has great mixability and the quality was great.

I'm only on my second shake with this. The first I tried just with water and vigorously mixed with an iced tea spoon . It didn't mix very well despite my diligence. The taste was faint but not at all objectionable. Wasn't anything earth shattering either drinking through powdery bubbles. Since going on keto, my body is going through some changes and tummy issues have been present prior to trying this shake. I didn't notice any drastic change in gastrointestinal issues. I just chalk it up to there isn't any transition one makes without glitches. This morning I thought I'd try an experiment and mix it with a 50/50 ratio of water and plain Kiefer to about 10oz of liquid to two scoops of shake powder. I used my little rechargeable handheld frother with the whisk attachment instead of the coily attachment which I knew would be a pain to clean the powder off of. It took about two minutes to mix thoroughly and let me tell you, it was dee-licious! The consistency was a bit thicker and more satisfying than with just plain water, and creamy, and if you like the tang of yogurt, you will really enjoy this hack.

We have this on subscribe and save. Tastes good and we use it to make shakes as well. Great quality

I'm giving this 5 stars as I don't have many to compare it to but for products like these, it is actually pretty good regarding taste. I am epileptic, not just dieting. I use this as well as a protein shake mixture together in the morning to help get me going and not have to mess with fatty foods. This stuff here does actually taste like chocolate. I mean "good" chocolate. The protein stuff, I have to chug as quick as possible! It's pretty easy to use. Personally, I tend to mix it with a little almond milk and coffee to save time but even in plain water it's not bad. I do suggest a blender if you have the time but even with a simple fork or such, it's not bad. It has a decent amount of fat. Not really enough by itself for my condition but compared to other breakfast foods, it's a good starter. It seems a little pricey and keto products typically are but after years of being on this diet, I've found there's not really a "cheap" way to do it unless you feel like eating bacon constantly or similar and that gets ... old :) I used to get this at a local store but they appeared to quit carrying it. I ordered 8 containers at once to make sure I'm stocked for a while. It is simply that important for my diet. All of the containers arrived properly sealed and without and damage. All of the dates are good and the one that I'm currently using is just the same as local. 240 calories isn't the most - hence mixing in the protein shake (also, I could use the protein) - but the added vitamins and such make up for that. If you do a real strict keto diet, you know that it's a fine balance anyway and no single product like this will ever meet all of your needs. I'm more than satisfied.

It’s got something like pure stevia bitterness blowing out my taste buds. Doesn’t mix with anything very well.

Happy with item