Think you don't have enough time to work out? YOU DON’T NEED IT! The TABATA Total Body Transformation System is only 20 minutes a day - 5 days a week - for 6 Weeks. This powerful at-home workout system includes 14 DVD’s created by Elite Master Trainer PJ Stahl and endorsed by Dr. Izumi Tabata, whose TABATA PROTOCOL has swept the globe. Don’t be fooled by imitations - This is the ONLY official TABATA system scientifically proven to get you fitter, faster. The Official TABATA System is a 20-minute high intensity, head-to-toe workout that covers strength, conditioning, HIIT (high intensity interval training) and core. You get a total body workout - abs, arms, butt, thighs, legs and back. Led by PJ Stahl who has trained celebrities and elite athletes, you will maximize your fitness levels in a seriously short amount of time. The Effective Secret is the Powerful TABATA Protocol: 20 seconds of intense activity, followed by 10 seconds of rest - repeated 8 times burning MORE calories and increasing fitness levels at a greater rate than an entire hour of moderate-intensity cardio exercise. That means in 4 whole minutes—you’ll have finished a more powerful workout than jogging or cycling for a continuous 60 minutes. This workout DVD program was developed from the science Professor Tabata proved in the lab. When you order here’s what you receive: - The 5 Day Quick Start Plan which will help you lose weight and get motivated to begin your transformation. - 14 DVD’s to guide you through the whole 6 week process including a Fit Test Quick Start DVD. - You get the TABATA and Turbo TABATA Calendars to keep track of your goals, workouts and record your progress. - The 20-20-60 Ideal Meal Plan is based on the latest nutrition science and includes delicious recipes designed to burn fat, build muscle and satisfy your taste buds. - You get the TABATA Fitness Guide as your companion -Plus the TABATA Tape Measure to measure your progress. Everything you need!
M**M
great product
This is a challenging workout. Very fast paced. I like the different daily workouts, it keeps me from getting bored by doing the same workout. :) ;)
I**E
Great diversity of workouts and all at intense levels.
A reviewer who said there are no ten second breaks as needed for Tabata is WRONG. There is even a displayed countdown clock for the ten seconds and whistles to let you know when to start up. The mistake might have come from the conditioning segment which has no rests, but the Tabata segment after that is timed.I am 67 so I modify some of the exercises with the methods shown and I do not do five workouts a week, only three. Three other days I do weights at the gym. I love how having 15 workouts means it will be a long time before I can get bored with this program.
S**.
Not for beginners
I am still doing Week 1, but like it so far. The workout is quick, but includes warm up, conditioning, tabata, core, and cool down segments. There are options for additional cardio or strength segments on some of the workout. There is quite a bit of jumping, and while there is a person doing a modified version, it might not be enough of a modification for some.
T**K
Good program
I enjoyed this program a lot. The coach is a good motivation, the fast pace a lot of ups and downs, fun from beginning to end.The only thing i can say bad about this is that sometimes the coach can start the exercise without saying or showing what are we doing, not always.
F**L
WOW
This will get your heart racing and lean!!! There is allot of up and down with modification I have done this whole workout and wish that their was a second dvd. great results
C**S
Hard to follow
Hard to follow along.
A**R
Awesome workout!!! Best money spent!!!
Awesome workout!!! Best money spent!!!
C**N
Real Results. Reshape your body & Reshape your life.
I dedicated myself to following the Official TABATA workout system and nutritional guide I lost 19lbs in just 6 weeks. The results are truly astounding. I used think that the stubborn fat around my hips and thighs would NEVER go away. I was convinced that my "problem areas" were genetic and therefore permanent, no matter what I tried . . . Until I tried the Official TABATA. PJ Stahl has created a complete system that really works. Just follow the plan. Each day I was motivated by PJ's knowledge, encouragement and tough love approach, and as a result I have torched through that stubborn fat, built lean muscle and have completely RESHAPED MY ENTIRE BODY! I feel happier, healthier and stronger than I ever even thought possible. It is a hard work out, but it is worth it, and it makes you realize that You are worth it.
Trustpilot
1 month ago
3 weeks ago
