---
product_id: 7895833
title: "KEEPING FIT IN YOUR 50S"
brand: "cindy josephrobyn stuhr"
price: "353 DH"
currency: MAD
in_stock: true
reviews_count: 13
url: https://www.desertcart.ma/products/7895833-keeping-fit-in-your-50s
store_origin: MA
region: Morocco
---

# KEEPING FIT IN YOUR 50S

**Brand:** cindy josephrobyn stuhr
**Price:** 353 DH
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** KEEPING FIT IN YOUR 50S by cindy josephrobyn stuhr
- **How much does it cost?** 353 DH with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ma](https://www.desertcart.ma/products/7895833-keeping-fit-in-your-50s)

## Best For

- cindy josephrobyn stuhr enthusiasts

## Why This Product

- Trusted cindy josephrobyn stuhr brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5-, women know that fitness is essential not only for looking good but also for health, well-being, and longevity. Includes:, Aerobics, Strength, Flexibility.

## Images

![KEEPING FIT IN YOUR 50S - Image 1](https://m.media-amazon.com/images/I/81-yebW+buL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Effective, easy-to-follow routines
  

*by E***T on Reviewed in the United States 🇺🇸 on March 17, 2004*

There are three DVDs in this set:  Flexibility; Strength; and Aerobics.  All of the exercises are taught by exercise physiologist Robyn Stuhr, and model Cindy Joseph joins in and provides occasional commentary on the exercises, e.g. "This feels really good," or "I can really feel this stretch."  Cindy also demonstrates a yoga routine near the end of the Flexibility DVD, although it is a bit hard to follow because there is little narration, just directions printed on the screen as the two women go through the routine.  I couldn't help but notice that when I'm in the 'down dog' position, it's difficult to read the directions on the screen.  Someday soon, I'll just have to memorize the yoga segment.I've been going through these DVDs for about a month now, one per morning, along with a couple of other exercise videos (a Pilates workout and a Tai Chi video) to round out the week, plus walking in the afternoon, and I've already begun to notice some improvements in my posture and flexibility.  There are some deep bend knee exercises on the Strength and Aerobics DVDs that I can't do--when I was going through physical therapy for my knees, my therapist recommended against them--but Robyn Stuhr usually supplies an alternate exercise for those of us who have experienced problems with various joints.  Keeping fit in my 50s is definitely different than it was in my twenties--no more jogging, for instance, and these DVDs take our changing bodies into account.  Robyn even gives a brief introduction to Kegels during one of the strength routines.Each DVD begins with an introduction, body basics, workout tips, and a section on 'know your muscles' before it gets into the core routines.  Once you've watched these sections a few times, you will probably want to skip directly to the core routines via the menu.  Each DVD closes with some upbeat, feel-good advice from Lisa Callahan, M.D., author of "The Fitness Factor," and Lillie Shockney, R.N., author of "Breast Cancer Survivors' Club."Equipment needed:  a stretchy Pilates body band; straight-backed chair; hand weights; and a thick book or step to stand on for two of the strength exercises.  The exercises don't take up too much floor space, and I only have to move one easy chair out of the room in order to do all of the routines without banging into anything.The "Flexibility" DVD runs for 81 minutes, with about 65% of the time spent in exercise.The "Strength" DVD runs for 74 minutes, and the "Aerobics" DVD runs for 65 minutes with about the same percentage of exercise time versus the 'talking heads' segments.The background music is soothing, in contrast to the whumpa-whumpa stuff found on many exercise tapes.  The one minor annoyance other than the silent yoga routine was the occasional tricky camera angle.  It's sometimes hard enough to position myself correctly for a particular exercise without having the camera cocking sideways for a shot of the beautiful Cindy, who didn't even start modeling until she was forty-nine.  More power to her, but this is not a modeling session, so next time, keep the camera steady.  Then the rest of us can figure out what she's doing without having to mentally rotate her position through a couple of dimensions!

### ⭐⭐⭐⭐ 







  
  
    Easy to follow fitness
  

*by E***H on Reviewed in the United States 🇺🇸 on August 28, 2011*

I borrowed these from the library, and liked them so much that I bought the set.  I usually go to the gym five times a week.  When I can't get out, I use these tapes.  They are easy to follow, and are paced for older people.  I really work up a sweat when I use them!  My only complaint is with some of the camera work, when the camera focuses on a face instead of a footwork change.  But it is not a big problem.  I am over 60, and I think these tapes will suit me for many years.

### ⭐⭐⭐⭐ 







  
  
    I like the video
  

*by A***R on Reviewed in the United States 🇺🇸 on October 26, 2015*

I like the video, but coming from over seas, it does not work in either of my dvd players.  I had hoped to use it on my big flat screen in the living room, but it only plays on my computer.  I did enjoy the workouts, but the same introduction goes 12 minutes on each one before they start.  It would be nice to have new information on each since they come in a set and you have already heard the info on the previous one you watched.

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*Product available on Desertcart Morocco*
*Store origin: MA*
*Last updated: 2026-03-17*