Life Extension Melatonin, 300 mcg, Gentle Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegetarian, 100 Capsules

I never had insomnia or sleep related issues and I never took melatonin on regular basis but what I always found is I get severe jetlag when I travel across opposite timezones! I tried this and it is actually the best solution for the jetlag problems if you want to get rid of that tiring jetlag faster.. I took it in the night time there and within 20 minutes, I was deep asleep and woke up at 6 am with all satisfactory and refreshing sleep.!! Highly recommended

This works so well at 2 things: 1) increasing my sleep drive close to bedtime (helping me fall asleep faster / decreasing latency) 2) not causing me to wake up halfway through the night like higher doses of melatonin do. Perfect dosage level. Pair it with L Theanine (100mg) and Phosphatidylserine (100mg) 1hr before bed and you'll boost your sleep drive and sleep better while avoiding reducing CNS activity (that may otherwise lead to greater snoring/apnea episodes in many people) as seen in some supplements like Kava or Valerian.

I took one of these pills before my nightly shower. After getting into bed, I was asleep in record time. Roughly 15 minutes after getting into bed, according to my smartwatch. A dramatic improvement over the 2 hours that it normally takes me.But throughout the night, I experienced VIVID dreams. Nearly life-like. It started off with a nightmare where I was beating people up for no reason..? It got so intense that I woke up in the middle of the night, but then promptly fell back asleep upon realizing that it was just a dream.After falling asleep, I promptly slipped back into the land of dreams, where I had a much more pleasant dream; cuddling with a classmate. I woke up that morning in a state of bliss.Anyways, this product really does the job. It helped me to get my sleep schedule back on track, and I had some... Interesting dreams, in the process. Highly recommend, especially if you're a lucid dreamer.

Melatonin has NEVER worked for me. I tried 5mg for a while and it always left me restless. I would toss endlessly to fall asleep just to find myself awake nearly every hour throughout the night just exhausted. I found some research articles suggesting that lower doses are more effective and decided to give 300mcg a try. Amazing. It doesn’t make me feel sleepy, but as soon as I close my eyes I’m 100% out. Literally within a few minutes. It has been a game changer for my sleep. Everyone’s sleep needs are different and there are many variables that can affect sleep, but I’d recommend at least giving it a try if the average 3-5mg never worked for you.

Like the smaller dosage, however it did not enable me to sleep a full 6 hours without waking. Will keep it on hand though as a "fall back" when needed. Ordered the 500 mcg and will try that to see if it helps to keep me sleeping at least another 1-2 hours. I took this capsule 1 hour prior to going to bed, no tv, computer just reading. Cannot wait to try the 500 mcg.

The dosage is perfect to just trigger the process of producing melatonin. My doctor suggested to give this dose a try as the other ones we've were just too much and made us sleepy the next day or not work at all.

I have tried it all. I’ve used Valerian root. I’ve used prescription stuff, (which gave me horrible nightmares and cottonmouth, among other side effects.) I’ve used OTC supplements. I’ve even used melatonin that is higher dose.When I was told about this, I was super skeptical. That was about three years ago, and numerous orders ago. I gave this an honest shot, and it seems to have set my circadian rhythm just right.I take it around 7pm or so, and I fall asleep pretty easily and peacefully around 11 or earlier. If I want to stay up later, I usually can. This has just been a godsend. I also usually stay asleep too. And THAT is a huge part of why I like it. I’m not groggy in the morning and I wake up pretty early usually. This stuff works for me. I did have to give it time though. I think a few weeks of using it would do the trick.

I was consuming 5 mg of melatonin every single day, but then I lowered my dose to this product. It did take me some time to get used to it, but after I did, I was extremely thankful. I never woke up groggy, I never woke up feeling like I could use some extra sleep. It was always the right amount. I definitely recommend this product to anyone looking to try out, melatonin for the first time.