Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age

Once I started reading this book I was hooked. The writing style is very easy to follow and the information comes thick and fast. Some of the techniques I have already found out for myself by mostly trial and error so I know that it works and what Thomas Tadlock states here is 100% true. For one thing I have been vegan for over 3 years and lost almost 4 stone in fat while adding muscle. I will follow what Thomas says to the letter and hopefully accelerate my progress and feel even better. Take the trial and error out of the equation and buy this book. Thomas knows exactly what he's talking about.

Good read. Arrived after once order cancelled without reason.

Easy to read and understand how to apply, very clear and specific.

Worth the money