BulkSupplements.com HMB Powder - as Calcium HMB, Beta-Hydroxy Beta-Methylbutyrate - HMB Powder Supplements, Gluten Free - 1000mg per Serving, 250g (8.8 oz) (Pack of 1)

Si te es útil mi opinión agradecería dieras click al botón "me gusta". El producto es excelente si lo que buscas es no perder masa muscular mediante catabolismo. Si eres una persona que está en fase de definición, estás en dieta y no quieres perder musculo este es tu suplemento. Para incrementar fuerza es muy útil así como para evitar los dolores por ácido láctico. No te lo recomiendo si eres un atleta avanzado que carga mucho peso sin sentir "agujetas" al otro día, ya que no te será útil o en el otro extremo si eres alguien que no entrena pesado. El sabor es muy fuerte así que te recomiendo lo mescles con un jugo o con algún suplemento saborizado, en mi caso compré una máquina para hacer las capsulas y asunto arreglado. El empaque recomienda hacer tres tomas de un gramo en las comidas pero a mi me ha funcionado tomar un gramo antes del entreno, otro gramo media hora después del entreno y un gramo en la cena. Si no vas a entrenar, reducir en un gramo la ingesta, es decir hacer dos tomas de un gramo, es la mejor opción para eficientar el suplemento.

I started taking hmb almost 2 years ago, after reading about its benefits for elderly people. I am a 63 year old female. And I can vouch for the fact that it actually does help maintain muscle mass! I started a workout program almost 2 years ago after I found that I had become very weak, and couldn't do things easily I used to be able to do. The one thing that bothered me the most was that I could not squat down to the ground and get back up! After 18 months of working with various things including a kettlebell, dumbbells, and exercise ball, a step, and a mini trampoline, I regained considerable amount of strength and stamina, and I could once again squat to the ground and get back up. I can also lift a 50 lb bag of chicken feed , or a 40 lb bag of softener salt , which I couldn't do prior to this. During this time I was taking hmb also. Then I got covid twice within 6 weeks, and couldn't work out. And then right after that came a big emotional event in my life followed by the holiday season! So, for about 6 months I totally slacked off on my exercising. However, well I did lose stamina, and a bit of muscle, I was able to maintain my ability to lift 50 lb bags easily, and squat to the ground and get back up. I attribute this 100% to my daily intake of HMB powder! This is One supplement, that at my age, I will never stop taking!! I buy this brand because it is in bulk, and it is the best value around! There's nothing added to it, which I consider to be very important. Update 6/24/26 I continue to take HMB daily. This is one supplement that I will NEVER be without! Even when I back off my exercise program during the winter months in favor of yard work (FL), taking HMB maintains a significant amount of muscle strength. I will turn 66 in September. I have no problem carrying a full five gallon bucket of water, or forty pound bags of salt for the softener or chicken feed. I take a daily without fail! Muscle strength is incredibly important the older that you get. I also drink whey protein every single day of my life. The older you get, the more protein you need. Much more than when you were younger. If you're older like I am, do yourself a favor and add HMB to your daily routine. It'll pay you back 10 fold in retained muscle strength!! If you want to increase muscle strength, do some simple strength exercises also.

Excelente producto, sus beneficios son increibles

GAME CHANGER! I'm a Black 51yo (6'4, 220) and my Wife is White, 36yo (5'3, 145). We Mix 2 servings of this (2g) with a serving (5g) of flavored Creatine+Energy in a blender bottle, 5 days a week - we feel a HUGE difference! The HMB + Creatine 'stack' creates a high-powered supplement that energizes, builds muscle, retains density, AND absorbs very easily and quickly! This HMB powder is no-frills: no color, no flavor, no additives, no chalkiness, AND it dissolves very well in a blender bottle. It also 'plays well with others', by mixing seamlessly with Creatine or BCAA powder. We can push ourselves in the gym 5x a week and recover relatively quickly. Yes, there is soreness - but never so much that we have to miss a workout. At my age (51), I'm able to lift as heavy as I want 5x a week and bounce right back the next week! This is the 'Best Secret Supplement' on the market and we swear by it! Hope this review helps!

Noté cambios en mi cuerpo, quizá no tanto como con otras marcas, pero si funciona, el sabor es muy feo, lo malo que esta muy caro.