Uridine Monophosphate, Citicoline, Alpha-GPC, Phosphatidylserine & L-Theanine – Support Brain Function & Focus – 150 Capsules – Made in USA

Here is a break down of why Uridine is so amazing:*Uridine is a naturally occurring pyrimidine nucleoside found in the body and in various foods. It plays a crucial role in numerous biological processes, particularly in the central nervous system.Functions and Importance:* Nucleic Acid Synthesis: Uridine is a fundamental building block of RNA (ribonucleic acid), which is essential for gene expression and protein synthesis. It is also used to synthesize DNA.* Brain Health and Function:* Membrane and Synaptic Formation: Uridine is vital for the synthesis of cellular membranes and the formation of synaptic structures in neurons. This is crucial for brain plasticity, learning, and memory.* Neurotransmission: It is involved in the synthesis of neurotransmitter synapses and can affect neuronal plasticity.* Cognitive Function: Research suggests that uridine may support cognitive function, improve memory (both verbal and logical), and promote brain plasticity.* Metabolism: Uridine plays a role in glycogen synthesis and other metabolic pathways, including the metabolism of sugars and lipids.* Circadian Rhythms: It can influence body temperature and circadian rhythms, which regulate metabolic rate and the expression of metabolic genes.* Anti-inflammatory and Antioxidant Effects: Uridine has been shown to reduce oxidative stress and inflammation in certain conditions.* Tissue Regeneration and Anti-aging: Some studies suggest that uridine may rejuvenate aged stem cells, stimulate tissue regeneration, and have anti-aging effects.Sources of Uridine:Uridine is found in various foods, including:* Organ meats (especially liver)* Brewer's yeast* Tomatoes* Broccoli* Beets and sugar beet molasses* Walnuts* Beer* Breast milk and certain infant formulasIt's worth noting that the bioavailability of uridine from some of these dietary sources can be debated. The body also produces uridine in the liver, primarily in the form of uridine monophosphate (UMP).Uridine Supplements:Uridine is available as a supplement, often in the form of uridine monophosphate (UMP). These supplements are commonly marketed for their potential to support cognitive function, brain health, and memory. Uridine is sometimes combined with other supplements like choline and DHA (docosahexaenoic acid) due to their synergistic effects on brain health.*This is a great supplement and the price is reasonable especially considering the ingredient list. I've had no nasty effects and although I haven't been taking this brand for a long time, it seems to be helping at least as good as other brands I've tried. I love this stuff.5 stars.

Disclaimer: This is just my personal experience with the product and shouldn't be considered medical advice. Always talk to your doctor before adding a new supplement to your routine.I've been using this Uridine supplement for a while, and I'm genuinely impressed with how well the ingredients work together.The 400mg of Uridine Monophosphate is exactly where I want it – strong enough to notice a difference without overdoing it. What really makes this stand out is the inclusion of two choline sources: CDP-Choline and Alpha GPC. Even at lower doses, they complement the Uridine nicely and help enhance focus, mental clarity, and overall brain function.I've noticed a clear mood boost and a subtle improvement in memory and recall. The "Focus and Attention Support" and "Brain Function Support" blends seem a bit underdosed, but they're there. The core ingredients are what really count, and they're solid.I've used Uridine before as part of the "Mr. Happy Stack" (Uridine, Alpha GPC, and fish oil), and this formula already includes two of the three. Just add a good fish oil, and you've got a strong, well-rounded brain health stack!A great bonus here is the 10mg of Black Pepper Extract (BioPerine), which helps with absorption – a smart addition that gives this product an edge.Uridine is generally considered safe for long-term use, and based on my experience, I'd definitely recommend this stack for anyone looking to support cognition and mood.

My elderly mother has declining memory and increased mood issues. We've tried various supplements and common medications, with marginal effect at best.I gave this supplement to her without letting her know what it is, so that I can reduce any placebo reaction.Nearly three weeks later, there is no appreciable change in her condition or behavior, whether positive or negative.I understand that supplements are not medication, and need to be taken consistently over long periods of time to have any benefit. Even then, there is no objective way to measure this benefit, absent a controlled double-blind study with a large enough sample size - which will never happen in the case of nutritional supplements. Subjective assessment is all there will ever be.It is also an unavoidable fact that different people will benefit differently from supplemental intake, as not everyone is equally deficient in those nutritional elements.So long as my mother's condition doesn't noticeably worsen, I would give this supplement the benefit of the doubt. Sometimes the best one can hope for is a moderation in the rate of decline.

I can't say this is branded effectively or promoted appropriately. It looks mysterious and unclear about its purpose. But it is convenient in a simple capsule to swallow once a day. I have been thinking more clearly. I am able to concentrate on my mental tasks more effectively. I have a general sense of well being and purpose. I am facing the day with a feeling of enablement.I researched this formulation. The ingredients make sense to me. I can see that the components are intended to work in harmony, not to interfere with each other. Talk to your doctor. For me, this is a recommended approach!