---
product_id: 700809697
title: "Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships"
price: "501 DH"
currency: MAD
in_stock: true
reviews_count: 13
url: https://www.desertcart.ma/products/700809697-anxious-avoidant-and-disorganized-attachment-recovery-workbook-apply-attachment-theory
store_origin: MA
region: Morocco
---

# Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships

**Price:** 501 DH
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- **How much does it cost?** 501 DH with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ma](https://www.desertcart.ma/products/700809697-anxious-avoidant-and-disorganized-attachment-recovery-workbook-apply-attachment-theory)

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## Description

Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships [Nicholson, Lulu] on desertcart.com. *FREE* shipping on qualifying offers. Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships

Review: A Must-Have Resource for Understanding and Healing Attachment Styles! - "Anxious, Avoidant, and Disorganized Attachment Recovery Workbook" by Lulu Nicholson is an incredibly insightful and transformative guide for anyone seeking to understand their attachment patterns and heal from past relational wounds. This workbook is a well-structured, practical tool that applies Attachment Theory in a way that is accessible, easy to follow, and deeply healing. The exercises in the book are thought-provoking and introspective, leading you step-by-step through the process of uncovering your attachment style. The strategies for emotional regulation are practical and easy to integrate into daily life, and the worksheets encourage real self-reflection and progress. I appreciate how Lulu Nicholson not only helps you identify your attachment behaviors but also provides actionable advice on how to build healthier, more secure relationships. Whether you're struggling with anxiety in relationships, avoiding intimacy, or feeling disoriented in your emotional connections, this workbook will guide you toward understanding and healing. It’s a perfect resource for anyone ready to improve their emotional well-being and foster more secure relationships. Highly recommend to anyone who wants to break free from old patterns and build a stronger, healthier connection with themselves and others!
Review: revealing wisdom for every attachment style … - As someone who truly values self-help and personal growth, I absolutely love Nicholson’s books. She never ceases to amaze me, each one brings fresh insight and inspiration. This book covers all aspects of relationships, from family and romantic to peers at work or school. The fact that it also explores all types of attachment styles means there is something in it for everyone, and some chapters were especially revealing. I can’t wait to see what Nicholson shares with us next!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #26,936 in Books ( See Top 100 in Books ) #3 in Popular Psychology & Medicine #4 in Popular Psychology Testing & Measurement #27 in Friendship (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (156) |
| Dimensions  | 6 x 0.3 x 9 inches |
| ISBN-10  | 106884597X |
| ISBN-13  | 978-1068845970 |
| Item Weight  | 6.7 ounces |
| Language  | English |
| Print length  | 133 pages |
| Publication date  | December 2, 2024 |
| Publisher  | Liubou Chysakova |

## Images

![Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships - Image 1](https://m.media-amazon.com/images/I/41LXWsGRXbL.jpg)
![Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships - Image 2](https://m.media-amazon.com/images/I/41nF6wtY+WL.jpg)
![Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships - Image 3](https://m.media-amazon.com/images/I/61xXcMTsCcL.jpg)
![Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships - Image 4](https://m.media-amazon.com/images/I/71Gg-g9keyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Must-Have Resource for Understanding and Healing Attachment Styles!
*by J***Z on January 6, 2025*

"Anxious, Avoidant, and Disorganized Attachment Recovery Workbook" by Lulu Nicholson is an incredibly insightful and transformative guide for anyone seeking to understand their attachment patterns and heal from past relational wounds. This workbook is a well-structured, practical tool that applies Attachment Theory in a way that is accessible, easy to follow, and deeply healing. The exercises in the book are thought-provoking and introspective, leading you step-by-step through the process of uncovering your attachment style. The strategies for emotional regulation are practical and easy to integrate into daily life, and the worksheets encourage real self-reflection and progress. I appreciate how Lulu Nicholson not only helps you identify your attachment behaviors but also provides actionable advice on how to build healthier, more secure relationships. Whether you're struggling with anxiety in relationships, avoiding intimacy, or feeling disoriented in your emotional connections, this workbook will guide you toward understanding and healing. It’s a perfect resource for anyone ready to improve their emotional well-being and foster more secure relationships. Highly recommend to anyone who wants to break free from old patterns and build a stronger, healthier connection with themselves and others!

### ⭐⭐⭐⭐⭐ revealing wisdom for every attachment style …
*by L***N on September 13, 2025*

As someone who truly values self-help and personal growth, I absolutely love Nicholson’s books. She never ceases to amaze me, each one brings fresh insight and inspiration. This book covers all aspects of relationships, from family and romantic to peers at work or school. The fact that it also explores all types of attachment styles means there is something in it for everyone, and some chapters were especially revealing. I can’t wait to see what Nicholson shares with us next!

### ⭐⭐⭐⭐⭐ Eye-opening and informative
*by C***N on December 2, 2024*

This recovery workbook reads like a college textbook, but the information it contains is so important. It is straight-forward and put together professionally well. References are noted, so you can do more research on your own time if you feel the need. It gives clear definitions of the four attachment styles as well as their adaptive responses. You will also find grounding exercises, as well as other interactive exercises. For example, there is a Family Attachment Map for Generational Insights (a mundane, yet meaningful and accurate title). This exercise will help you reach a better understanding of the attachment styles exhibited by members of your family. Things like this are very important. I grew up with an anxious-attachment mother and an avoidant-attachment father. But I didn't learn this until I was well into my 30's. After they divorced, my mother raised me. If I had known the things in this book when I was a teenager, my life may have been different. I suppose it's a side effect of the subject matter to be dry. It's to be expected. That's why I still decided to give this book 5 stars. It's not supposed to be flashy and entertaining. It's supposed to be informative and thought provoking. Which it is. Thank you for coming to my TED talk.

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*Product available on Desertcart Morocco*
*Store origin: MA*
*Last updated: 2026-02-22*