BFR Bands PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release

I don't know what the long-term effects of occlusion training will be, so this is a quick review of the product...I'm obviously new to this type of training so I didn't feel I needed to go super-pro or spend a lot of $$$ at this early stage. I'm not a huge guy by any means, but not small either. I'm 16" at the bicep and had no trouble with arm bands at all - they stayed in place and there was plenty of strap to spare when tightened. The width is good and don't know what the benefit would be for a wider strap at the arm (the strap is going to do the job regardless of the width - perhaps a wider band is more comfortable, more effective - I don't know). In any event, I modified my workout as recommended using lighter weights, more sets, higher reps, etc. And, yes I was pumped noticeably more than without straps (I should have measured - maybe next time). I also should have paid more attention to the tightness in my arms and legs as I was working out, because there was a definite increase that I'm sure should have been adjusted (loosened the straps a bit).Anyway, I'm totally satisfied that the product is a good one. The elastic seems to be aggressive but not overly so, and the fastener is easy to operate, stays in place, and doesn't feel uncomfortable when it's tight against the skin. I like the fact that I got 4 straps instead of 2... I wore all four during the entire workout, which seems to be what you're supposed to do.The PDF instruction book looks to be pretty good. Using the 1-10 scale for how tight you should make things in theory sounds great but I think in practice is still subjective. In other words my inexperienced 5 may actually be an actual 8 or a 9 and thus may be too tight. The only way to alleviate this uncertainty is to have someone experienced help you out, or just keep at it using trial & error. One thing's for sure, I did feel some tingling (but no numbness) near the end of the workout which leads me to believe I may have started off a little too tight and/or should have made an adjustment. I'm probably doing what most people will do - thinking that more is more when it's actually not, and making the straps too tight. Next workout I'll adjust and see what happens.I'm not sure why this product only has one review (now two) - maybe it's new... maybe people just go for the 'featured' item, who knows? I took a chance and am glad that I did. I was looking for a quality set of four straps for one reasonable price, and this item definitely fits the bill. D

The bands themselves are great. They're comfortable with just the right amount of elasticity.I've been using them now for a while and love the 2" leg bands. They're easy to fasten and the numbered increments are great for ensuring I'm applying the same pressure to both legs. I own a different set of bands with no markings and I'd be in my own head during my workouts wondering whether or not I was feeling the same pressure and getting the same occlusion on both legs. With these bands I can simply focus on my workout.I had a couple of problem with the 1" arm bands. The first problem is that I wasn't able to achieve much occlusion in my arms. I experimented with different pressures and I was able to finally get occlusion, but the pressure was so tight that it felt like the bands were cutting into my arms. My arms are relatively large and it seems that 2" bands work better for me. The other problem is that they are a bit difficult to fasten because they really require two hands. So, unless you have help from someone else, expect to use some combination of your hands and teeth in order to tighten these around your arms. Because of these two issues, I realized that ordering the 1" bands was a mistake for me and I should have ordered the PRO-X bands. This leads me to my next point...I emailed Kusha to let him know that I loved the leg bands, but wasn't going to be able to use the arm bands. I asked if I could return the arm bands and pay the difference to upgrade to the PRO-X bands. Literally five minutes later I had a response from him asking for my address so that he could send me the PRO-X bands!...no need to return the arm bands, no need to pay to upgrade...If you're new to BFR, I can tell you that it works. I can also tell you that this is absolutely the company you want to purchase bands from. The bands themselves are great. If you have a problem with them, the customer service is exceptional.

These get the job more or less done. I have a reasonably priced set of inflatable cuffs I use as well. Hot these to have a set that was easier to put on. The inflatable cuffs can be a pain to get the pump valve onto the cuff. They are quite good a occluding blood flow,however. These are my h easier to get on, but they are harder to get right enough, and seem to loosen as you work out.They definitely do restrict blood flow, but nowhere near as well as the inflatables. The difference in price ~$250 makes them worth a try, but you'll get a way more effective experience from a decent set of air pressure based cuffs.

I've recently heard about this type of training and wanted to give it a try. The bands were definitely reasonably priced for getting two pairs. I have an injury to my right shoulder so I cannot lift really heavy weights, so with this kind of training, I can get a really good pump without causing further injury. I don't have huge arms so I tried the pair of one inch bands first which worked ok but then I used the one and a half inch pair and they definitely did the trick. I got the most incredible pump of my life in my arms and I have never seen my veins pop as they did. Then I used the wider pair on my legs and the results were the same, one hell of a pump using moderate to lighter weight. I followed the instructions that were given to me in the PDF included with my purchase. Be sure to read the PDF before starting the use of the bands, there are some really good tips you don't want to miss. If anything, make sure you read how to tighten the bands properly and not to over tighten.I'm totally satisfied that the product is a good one. The elastic seems to be aggressive but not overly so, and the fastener is easy to operate, stays in place, and doesn't feel uncomfortable when it's tight against the skin. I like the fact that I got 4 straps instead of 2

I bought the bundle. The small thin straps are useless. Better to have bought two pairs of the thicker ones. But even the thicker ones were odd. No need for th to be that long for the biceps.All I’m all good quality, they work, but I feel the could have been designed specifically for arms and one for legs.

UPDATE: VERY unexpectedly the owner of the company, Kusha, sent me a pair of the PRO BFR bands as a way of apologizing for my less than ideal experience. The ones he sent me are leaps and bounds better than the ones I originally reviewed. Not only am I happy with the product, but I am amazed with the outstanding customer service. I love this style of training and have put a number of hours into research as part of my masters studies. I wish the best for Kusha and his business. I will be a life long BFR trainer and am happy to have received such care.I bought these a number of years ago and absolutely loved them. After putting them through the ringer they finally gave out. When I went to buy more they had jumped in price so I bought these instead: Occlusion Training Bands by BFR Bands PRO SLIM Model, 2 Pack, Blood Flow Restriction Bands with 1" Width - Comfort Wrapped Metal Buckle, Extra Thick Elastic, Multiple Patents Pending https://www.amazon.com/dp/B0777QRRHHThese were in my backpack when it was stolen, so I figured I'd go back to my old ones. $30 for arm and leg bands? What a deal! However, the arm bands are very weak elastic. I barely could pull hard enough to achieve a 4/10, let alone the 7/10 rec. Also, the bfr brand tag makes pulling the band through the clasp a chore. The leg bands have tripled in length since my old ones. Seriously, nobody has legs this big. It's absurd and cumbersome. The 2nd star is solely because I still like the quick release contraption.

These bands are great for my BFR workouts. I use them on my last sets to help fatigue my muscles. I can definitely tell a difference after 5 months of use. I also wanted to give praise to their customer service. After 5 months of use one of the clasps was cracking. Since the other bands are still fine I'm assuming this was just a faulty band. Contacted customer support and they didn't hesitate to replace it. Easy to work with and no hassle. Great product but better customer service.

EDIT: September 24th update. I added a picture of the buckle on the wide bands, which also broke. This product is absolute garbage. I very seriously doubt the accuracy of the reviews here and I adamantly recommend you consider a different BFR set. This set is designed for you to buy and replace, and replace, and replace.The occlusion band sets were delivered September 13th, and I'm writing this on the 21st. I was able to use the narrow bands three days before one of the buckles snapped. There was moderate tension on the bands, with the loose end was secured in the elastic band, and the buckle flush. Nothing out of the ordinary. So imagine my surprise when it breaks on it's fourth day of use. I had been planning on waiting weeks before writing a review, but this event sped things up.Save your money and buy a different set.

Falta el libro electrónico

Been using for couple years now and still works well.Elastic still works. slight distortion happening, but that is to be expected after so much use.Buckles still work.Great width for both arms or legs.

Ich benutze die BFR BANDS Trainingsbänder nun seit 3 Wochen und bin absolut begeistert.Ich auf der Suche nach einer Möglichkeit, meine Trainingsintensität zu steigern und gleichzeitig meine Gelenke zu schonen.Es ist ja bekannt, dass es ab 55+ zunehmend schwieriger wird, Muskelmasse aufzubauen, aber genau das leisten diese Bänder perfekt.Die Qualität der Bänder ist hervorragend. Das Material fühlt sich robust und langlebig an, und die Verschlüsse sind sicher und einfach zu bedienen. Besonders praktisch ist die eingearbeitete Zahlenskala auf dem Band, die ein präzises und wiederholbares Anlegen ermöglicht – so stelle ich sicher, dass ich bei jeder Trainingseinheit den idealen Druck für das Okklusionstraining erreiche.Was die Effektivität angeht, so habe ich schnell gemerkt, wie das Blutflussrestriktionstraining meine Muskeln auf eine völlig neue Art fordert. Der Pump ist immens, und ich spüre eine deutlich verbesserte Muskelaktivierung, selbst bei geringeren Gewichten.Ein beeindruckendes Ergebnis für mich persönlich: Nach nur 3 Wochen Training mit diesen Bändern konnte ich einen Zuwachs von 1,5 cm am den Oberarmen und 2 cm an den Beinen verzeichnen.Dies ist besonders vorteilhaft, wenn man – wie ich in meinem Alter – eine Pause von schweren Lasten braucht oder sich von einer Verletzung erholt. Es hilft enorm dabei, die Muskeln auch ohne hohe Belastungen effektiv zu stimulieren.Das Anlegen und Abnehmen der Bänder ist unkompliziert und schnell erledigt. Die Passform ist angenehm und drückt nicht unangenehm, auch bei längeren Trainingseinheiten.Alles in allem kann ich die BFR BANDS uneingeschränkt empfehlen. Sie sind eine lohnende Investition für jeden, der sein Training auf das nächste Level heben möchte, sei es zur Steigerung der Muskelhypertrophie, zur Verbesserung der Kraftausdauer oder zur Schonung der Gelenke – und das gilt definitiv auch für Sportler der Generation 55+, die aktiv dem altersbedingten Muskelabbau entgegenwirken und effektiv Muskeln aufbauen möchten!Fünf Sterne!

I was told about these bands during a physio session and encouraged to try them. Well the bands do not disappoint, they are aiding in my recovery and will use them going forward. You can get the same intense workout without the added stress on your joints and tendons, which is what I need going forward. The only drawback is tightening the arm bands, but I am figuring that out as I go.

Excelentes bandas de restricción sanguínea.. super recomendadas por su elasticidad, resistencia y ajuste.