Ayurveda: Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition

I’ve been enjoying this book for years for so many reasons. Ayurveda is probably the oldest complete holistic system of health on the planet. When I say complete I mean that it starts with a cosmology and then ties in health factors based on this cosmology. In fact if all one focused on from this book was the beginning in which Lad delves into the cosmology, it would be immensely enriching.It is a very deep book that will not be absorbed in one listen but, if you like deep reads, listening again and again over years will give great understanding of how things work in our bodies and on the planet. The only thing less than great about the reading of this book may be Lads accent which may take some getting used to. I had no problem with it but some may.My favorite part of the book is where he dives into the three doshas. What I’ve learned about them has changed what I eat and even made me monitor my attitudes.I can’t say enough good things about this book. Just get it.Please click “helpful” if this review was. Thank you

I am a big fan of Dr. Lad. It is nice to listen to this in the author’s own voice. Informative and will probably listen to it several times.