Jillian Michaels: Shred It With Weights [DVD]

powerful and enjoyable

Wer Jillian mag, dem gefällt auch dieses Workout von ihr. Die deutsche Version erscheint im März 2015. Ich persönlich mag die Uk-Versionen lieber, da man da ohne Umschweife Jillian zuhört. Lieferung auch problemlos aus UK. Zum Workout selbst: Es gibt zwei Level a ca 30Min. Jedes Workout besteht aus mehreren Zirkeln, die jeweils zweimal hintereinander absolviert werden. Wichtig: Für das Training ist am besten eine Kettlebell geeignet (auf der Uk-Version) auch so angegeben. Die dt.Version sagt nur, dass Gewichte nötig sind. Meine Empfehlung ist ganz klar eine Kettlebell, einfach weils mehr Spaß macht. Aber Vorsicht: lt. DVD soll man eine Kettlebell zwischen 3-8pfund d.h. ca 1.5-4kg verwenden. Diese Angabe empfinde ich als völlig irreführend. Ich habe Lev.1 mit 4kg das erste mal absolviert und hatte kaum Herausforderung. Jeder der schon bisschen trainiert ist und Jillian andere DVDs kennt sollte viell. ehr bei 6kg anfangen!! Ansonsten klare Kaufempfehlung

This was a very well researched purchase after looking into a billion other exercise dvds. To start I am an inactive 30 plus year old who has had a year of illness including operations and skin grafts which has resulted in me now being classed as obese and very uni fit. Climbing the stairs was an issue a month ago. Due to the embarrassment of that and the fact I'm a mum who works with no time or funds to enter a gym an exercise dvd was my only option along with walking lots. Some reviews i agree with and the main one being she is very irritating which is true but the first few weeks I hardly heard a word she was saying trying to catch my breath again. Besides some of the bad reviews I still bought this due to the fact you get results and quick and kettlebell (after lots of research) seems to be the one exercise that works everywhere you need. So to start with I had no fitness levels and started at level 1 (after I bought a cheaper sourced kettle bell from the order and collect shop beginning with A). The first attempt was a success. I actually enjoyed it and the exercise gave you loads of chances to catch your breath. I used a very modest 4kg kettlebell which is probably enough for your first time. You have 3 different people but gillian wonders around so the two girls at the back are the ones that you should keep your eye on and just ignore gillian, one girl is easy and one hard (you can use a normal weight and I did at first which is just as good as a kettlebell). Start easy and move to the next girl. Once you have cracked that move to level 2. The results are on going, I didn't loose the claimed 5lb but 3 lb the first week doing it every other day then the next I went down to 2 lb and now 4 weeks on I'm on a steady 1/2lb a week loss with calorie controlled diet in place as well. Even though I don't loose the full 5lb a week and only a pound or two my body shape is changing and toning really quickly. I'm guessing my little weekly weight loss is due to muscle now forming where I had lost it so someone more fitter may have a bigger result than me. this is a really really good motivational dvd which isn't too hard and not easy either. Probably the best starter dvd I have tried so far. I have used davina dvds and some of the celeb ones but never got into them as much as I have this one. I don't dread turning it on and giving it my all. If you have no fitness at all this is probably one of the best starter dvds arpund or that I have found.

Do not buy!! Dvd's do not play, total scam.

Great workout, you can do it with a dumbbell instead of a kettlebell. It’s fast paced and makes you sweat, but it’s also very easy to follow.