Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health

Nice looking discreet journal. I guess I was hoping for a variety of different questions, more of a workbook. Returned.

I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.

I know it sounds extreme to say that this journal changed my teenagers life, but it did. She writes in this journal everyday. She was battling with extreme depression and lonelieness. Very deep emotions for such a sweet young girl and alot of negative thoughts plaguing her. I purchased this for her because I was terrified of what would happen if I did not intervene. She needed a safe place to work out her emotions and her thoughts. I gave it to her Sep 5. I told her that it was her safe place to write down whatever she wanted and I’d check it to be sure she was using it but I pinky promised her that I’d never ever read it. She filled the entire thing and a little more than a month. I’ve now purchased 5. I love how discreet it is and how it prompts you to think through your issue. It’s easily customizable or it just can be left blank. It’s about the size of a composition notebook.

I highly recommend the Worry for Nothing journal to anyone dealing with anxiety or simply looking for a safe space to explore their thoughts. It’s an invaluable tool that promotes mindfulness and self-reflection, helping me regain control over my mental well-being.

Love this notebook. It helps to redirect negative thoughts into realistic ones.