One-Piece Squat Wedge Block, Anti-Tip Design, Heel Elevation | Slant Board For Squats, Knees Over Toes, Calf Stretches, Anti-Slip Surface, For Home Gym, Fitness, Training

This slant board is mate using a dense foam and is very stable. It’s wide too which is serverly lacking in a let of boards sold on here, often narrower than you shoulders or squat stance so make sure you check before purchasing.

We use this every week in my training sessions & the band is great for crab walks!

The wedge arrived with a set of exercise bands ranging from x-light to x-heavy.The wedge is made of a solid rubber and wide enough to do wide squats for a short person. The angle isn’t adjustable but you can always placed a folded towel under the thicker part of the wedge to raise it a bit.The back height is good if you have short or injured calf muscles as it allows you to squat without putting too much pressure on them. You can always stand with toes pointing to the thicker end of the wedge or do calf raises in this position to stretch and strengthen the calves. They not only help stretch your calves but will also help your hamstrings, knees and Achilles tendon. Seek advise if you have an issue with any of these before exercising.When not in use it also stops barbells from rolling.A solid bit of gym equipment.

If you are wanting to increase your work outs, especially lower body and legs / glutes, this is an option.I'm not sure what material this wedge is made out of - the description says "emulsion" and "lightweight EVA material"; in reality it feels like compressed foam; so warm but lightweight and fairly sturdy.The wedge itself measures about 27 inches long, 10 inches wide and approximately 2 and 5/8 inches deep at its thickest edge.Included you get 5 resistance bands, colour coded from green (extra light), blue (light), yellow (medium), red (heavy) up to black (extra heavy).The idea of the wedge is that you stand with your heels on it so that you can squat easier - the angle also placing different tension on your muscles compared to standing flat on the ground; and to make squats harder - you just stand the other way round on the wedge (so in effect your toes higher up than your heels) that means your squats are deeper and again placing different emphasis on your leg muscles (glutes etc.).I've tried it a few times and you can tell the difference from normal (flat) floor workouts.The resistance bands depend on what you are used to, but I'd suggest start on the lighter ones and work up through your comfort levels.The big plus about the wedge is that it is really light so easy to carry around / move; but there were no instructions with it; luckily my wife is an aerobics instructor so was able to explain the whole process to me; although I am sure there will be training videos on the intranet.

Les élastique sont de différentes forces et de qualité et indiqué directement dessusCela se range facilement dans les plastiques une fois utiliser

Il tappetino o per meglio dire cuneo, sembra molto ben fatto, è leggero ma molto solido, tanto che non flette con il peso dando una sensazione di solidita e stabilitaIl materiale sembra spugna molto molto compressaLe dimensioni sono sufficienti per un comodo appoggioLe bande elastiche per gli esercizi sono codificate con i colori verde (extra light), blu (light), giallo (medium), rosso (heavy) fino al nero (extra heavy) e sembrano di una buona e robusta gommaL'idea è che utilizzandolo con i talloni sollevati le flessioni risultano facilitate e i muscoli sono sottoposti ad una tensione differente da quella della normale posizione piana - invece utilizzandolo con le punte sollevate, le flessioni risultano piu faticose e anche qui cambia la tensione dei muscoli, quindi si puo variare la posizione per cambiare la difficolta dell'esercizio.Sembra ben fatto, un buon supporto

Es perfecto para endurecer piernas , y muslos

Ganz praktisch für Kniebeugen. 10/10

Esta esterilla de cuña es una herramienta esencial para cualquier persona que busque mejorar su rutina de entrenamiento en casa.A mí me resulta ideal para mi máquina multifunción, porque a pesar de ser una buena máquina, al ser para domicilio particular le falta altura para hacer sentadillas con barra en step. Gracias a este producto las puedo realizar con una mejor postura y alineación, además de trabajar ángulos distintos, más profundos, tanto de cuádriceps + femoral como de gemelos (mi punto más débil).El material es de buena calidad, antideslizante y con pinta de duradero.Además viene con bandas de estiramiento de resistencia, que se pueden ajustar según el nivel de entrenamiento deseado.Dimensiones: 50 cm x 15 cm x 5 cm.Capacidad de peso: Soporta hasta 150 kg.Si tienes una máquina de sentadillas que no es muy alta y no permite el uso de un step, esta esterilla de cuña es una excelente opción para mejorar tu entrenamiento. Con sus cinco bandas de estiramiento y su diseño ajustable, te permitirá realizar sentadillas de manera más efectiva y segura.¡Añade esta herramienta a tu rutina y siente la diferencia!