How much sugar is in one serving?

2.5tsp added sugar and 2.5 tsp of sugar, this cereal is loaded with sugar, 9g of sugar and 9g of added sugar 4of the first 6 ingredients are sugar,corn starch,and brown sugar syrup plus honey. A good web sight to go to is Fooducate, this sight breaks down every type of food on the market.

Oats contain gluten, so how can this be gluten-free?

This cereal has been tested many times and shown to contain actual gluten from wheat. That's because the oats are "mechanically separated" and the machines are often fooled into leaving some wheat grains in. When oats are grown it's often in rotation with wheat. Some wheat plants grow as a weed in oat fields. All oats must be mechanically separated from "volunteer" wheat or other grains before processing into oat products. You can do that in a gluten free facility, but if you're still using mechanical separators and not Purity Protocol oats, then it's going to be randomly contaminated to various levels at various times. You're playing roulette. Additionally, oats contain a prolamin called avenin which is similar enough to the gluten prolamins to make about 10% of people with Celiac react to it. Same with quinoa. Certain varieties of quinoa contain prolamins that cause the gluten reaction. The website Gluten Free Watchdog has more about oats and which oats have only the avenin risk and not also the cross contamination risk (Purity Protocol).

Nutrition label? Shouldn't that be one of the pics? The ingredients are listed in the description (which is a start), but not amounts or RDA%?

I would suggest going into a super market and read the label on the box. I feel all the information needed is displayed in the advertisement description. I feel this is a great product. I would recommend this product.

On the front of the box it states that this gluten free.

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Description

🥣 Start your day the heart-smart, gluten-free way with Honey Nut Cheerios!

WHOLE GRAIN GOODNESS - Packed with 22g of whole grain oats per serving for sustained energy and wellness 🌾
VERSATILE DELICIOUS - Perfect with cold milk, as a snack on the go, or sprinkled over yogurt for a tasty, wholesome start
INSPIRED BY LOVED ONES - Limited Edition Happy Heart Shapes box featuring a personalized name to keep you motivated daily 💌
GLUTEN FREE CONVENIENCE - Certified gluten-free for a clean, worry-free breakfast or snack 🚫
HEART SMART FIBER POWER - 0.75g soluble fiber per serving to help lower cholesterol and support a happy heart ❤️

Honey Nut Cheerios is a gluten-free, whole grain oat cereal sweetened with real honey and natural almond flavor. Each 18.8 oz family-size box features limited edition Happy Heart Shapes and a personalized name to inspire you. With 0.75g soluble fiber per serving, it supports heart health by helping to lower cholesterol as part of a balanced diet. Providing 22g of whole grains per serving, this cereal is a versatile, tasty choice for breakfast or snacks, made in the USA by General Mills.

Specifications

Product Dimensions	6.73 x 19.45 x 33.02 cm; 532.97 g
Item model number	SVQQPE
Allergen Information	Contains: Tree Nuts
Units	532.971 gram
Storage Instructions	Store in a cool, dry place.
Serving Recommendation	1 cup
Brand	Cheerios
Format	Flaked
Age Range Description	Adult
Speciality	Gluten Free
Certification	Recyclable Symbol, Orthodox Union Kosher
Package Information	Box
Manufacturer	GENERAL MILLS SALES INC.
Country of origin	USA

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