American Garden Apple Cider Vinegar, 473ml

1 Tbsp of Apple Cider Vinegar for 60 Days Can Eliminate these Common Health Problems.You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider vinegar has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet:1. Helps Heartburn and Acid RefluxAcid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.2. Promotes Healthy CholesterolNot only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol.3. Can Aid in Healthy Weight LossYep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.4. Promotes Healthy Blood SugarStudies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.5. Has Antioxidant PropertiesApple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.6. Improves Nutrient AbsorptionThe acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!There are even more benefits to using apple cider vinegar! Check out the video here:Just two tablespoons a day can help keep your heart healthy, allow your body to absorb beneficial nutrients, and more. If you want to start using apple cider vinegar, here’s how:Don’t reach for just any apple cider vinegar on the shelf. Make sure you are buying organic raw unfiltered apple cider vinegar.If you want to drink it daily, just mix two tablespoons into a glass of water. Add a tablespoon of honey if you’d like, or lemon to add flavor, and enjoy!If drinking it isn’t your thing, there are other options. You can add it to your salads or other dishes to make sure you’re still incorporating it into your diet.

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ACV is a well-regarded (health) food supplement. And modern science is still unraveling its "secrets." For now, all agree that ACV slows down the absorption of carbs (sugars) thereby affording (some) weight control benefits.I take it every day: in the morning and, sometimes, also in the evening. 2 tablespoons in a glass of water (w/ a tablespoon of honey) does the trick. My reason for taking it is not so much weight control (although, that helps), but for gallstone(s). ACV helps reduce/prevent colicky pains. It is known to counter bile (and soften gallstones) so that explains its mechanism of action.ACV when taken at night also arguably helps promote sleep. So, what's to complain. As a salad dressing or if consumed when dissolved in water you can't go wrong with ACV.

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