The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy Paperback – 20 July 2024

Best book to read while you wish to change your lifestyle or start your weightloss journey. This book is like a step by step guide to make your life stress free and healthy.

Life Changing Book.

I am just waiting for another life changing edition from Subha and Harsh. This particular edition - 7 Habits has completely changed my life and gut issues since I was a child, I am 43 now -- Imagine. I have completed this book in the "True Wisdom" hours I.e. 4 am till 7 am. It's packed with life transformation. What I loved was attraction to read those extra pages. Narration in the book is magnetic. It pulls you to read that extra. Wao , Subha and Harsh. Wish I can taste Satvic food here in Bangalore. I am ready to shed anything. I want healthy bowels and no medicines. Lord is in you both. Waiting for your other editions to read before I depart in next 30 odd years to come. Love you both. Regards to both.

The Satvic Revolution offers a refreshing perspective on holistic health, weaving together ancient wisdom and modern science to advocate for a transformative lifestyle. Written with clarity and passion, the book resonates with readers who seek to enhance their well-being through a natural and sustainable approach. One of the book’s strongest points is its focus on education rather than prescription. Saraf equips readers with the knowledge to make informed choices, fostering a sense of empowerment rather than dependence on rigid guidelines. The anecdotes and testimonials interwoven throughout add a personal touch, showcasing the tangible benefits of adopting the Satvic lifestyle. The Satvic Revolution is an inspiring and practical guide that invites readers to reimagine their relationship with food, health, and life itself. Subah Saraf’s passion and expertise shine through, making this book a valuable resource for anyone seeking a balanced, vibrant, and fulfilling lifestyle. Whether you’re a wellness enthusiast or just beginning your journey, this book offers insights and tools to embark on a path of transformative health.

It is a very good book buy we all know half of the things that is in the book it gives us a light showing what is right and wrong about our beliefs it only contains half new topics, someone also kept the same review as Iam keeping now but I thought I may not even know them and bought the book but I also know most of the book but it's like a journal that gives us more clarity about our actions and habits. This book is definitely worth reading, it gives us a good clarity. It also contains many techniques,tips,researches, experiments,verses and ideas taken from different religions and scriptures,schedules,images for good clarity and etc overall it's a perfect book to read to change your life

In "The Satvic Revolution," Harshvardhan and Subah invite readers into an intimate exploration of their personal journeys toward better health and well-being. Although they’ve shared insights in their courses, the early chapters of this book, written in a candid first-person narrative, reveal the challenges and triumphs they've faced in a way that is both touching and relatable.For those familiar with the Ultimate Health Challenge, Subah’s voice will resonate throughout the pages. Her writing, filled with sincerity and earnestness, mirrors the authenticity of her spoken words, creating a sense of connection and trust that’s hard to ignore.In today’s fast-paced world, many of us are vulnerable to lifestyle diseases, and this book couldn’t be more timely. The seven habits outlined here are practical and easy to adopt, but what sets this book apart is Subah’s understanding that change is never easy. She employs relatable examples, engaging storytelling, and actionable tips to guide readers through a gradual transformation, one healthy habit at a time. From meal timing and dietary choices to sleep, relationships, and finding purpose, the book offers a comprehensive, step-by-step approach to better living.After reading this book, my admiration and respect for this young couple have only deepened. Kudos to them for creating a thorough yet consistent value system that permeates all the work they have undertaken, providing readers with not just a guide, but a companion on their journey to wellness.

Amazing book 👏

Amazing insight. Concepts are explained with vivid clarity.