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The N.T.R.L.® Nordic Curl Strap with Knee Pad is a durable, adjustable home workout accessory designed to replace traditional hamstring curl machines. Featuring a secure buckle system, foam knee pad for comfort, and lightweight portability, it targets hamstrings, glutes, and core muscles effectively. Ideal for all fitness levels, it supports multiple exercises including Nordic curls, leg curls, squats, and sit-ups, making it a versatile addition to any home gym.





| Color | Elegant Black |
| Size | One Size |
| Style | Modern |
| Material type | Nylon, Steel, Foam |
| Number of items | 1 |
| Features | Adjustable, Non-Slip |
| Sport | Exercise and Fitness |
| Included components | Nordic Hamstring Curl Strap, Mat, Instruction Guide |
| Batteries included? | No |
| Brand | N.T.R.L. |
| Department | Unisex-Adult |
| Manufacturer | N.T.R.L. |
| Item model number | 001 |
| Product Dimensions | 38.1 x 11.4 x 0.1 cm; 610 g |
| ASIN | B0D33LKYTL |
K**G
Great Workout item. Extremely pleased with my purchase. Thanks NTRL
I recently purchased a Nordic Hamstring Curl Strap, and I can confidently say it has been a game-changer for my lower body workouts. Here’s why I believe this strap is a must-have for anyone serious about building strength and improving hamstring health:1. Excellent Build QualityThe first thing I noticed was the solid construction of the strap. Made from durable, high-quality materials, the strap feels sturdy and secure during use. The adjustable strap and thick padding provide comfort without compromising on grip, making it suitable for various shoe sizes and workout environments.2. Portability and ConvenienceOne of the standout features of this hamstring curl strap is its portability. It's compact and lightweight, making it easy to take anywhere. Whether I’m at the gym, traveling, or doing a quick workout at home, I can set it up in seconds by anchoring it to a door, or any stable object. This convenience has allowed me to incorporate effective hamstring workouts into my routine no matter where I am.3. Versatility and EffectivenessBeyond just Nordic hamstring curls, the strap is versatile enough for a range of exercises including squats, core stabilization moves, and even assisted stretching. The hamstring curl strap offers a safe way to perform these exercises with controlled resistance, targeting the muscles effectively without putting undue strain on the knees or lower back. I've noticed a significant improvement in my hamstring strength, mobility, and overall athletic performance.4. Injury Prevention and RehabilitationI’ve had a history of hamstring strains, so finding a reliable tool for strengthening and preventing future injuries was crucial. The Nordic Hamstring Curl Strap has exceeded my expectations in this regard. It's perfect for progressively loading the hamstrings, promoting better muscle activation, and reducing the risk of injury. It's also a great tool for rehabilitation, helping to rebuild strength safely and efficiently.5. Great Value for MoneyConsidering its versatility, ease of use, and the quality of workouts it enables, the Nordic Hamstring Curl Strap offers fantastic value. It’s far more affordable than bulky gym equipment but delivers comparable results, making it a smart investment for anyone serious about leg and core strength.ConclusionOverall, the Nordic Hamstring Curl Strap is an outstanding product that has become an essential part of my workout routine. It’s durable, versatile, and incredibly effective for hamstring strengthening and injury prevention. Whether you’re an athlete, fitness enthusiast, or someone looking to improve lower body strength, this strap is a worthy addition to your fitness toolkit. Highly recommended!
N**A
Highly recommend the Nordic Hamstring Curl Strap
I recently purchased the Nordic Hamstring Curl Strap, and it has been a game-changer for my lower body workouts. As someone who is always looking to improve my hamstring strength and overall leg stability, this simple yet effective tool has exceeded my expectations in every way.Design and Build Quality: The first thing I noticed was the build quality. The strap is made from durable, high-quality materials that give me confidence in its longevity. The adjustable buckle system is secure and easy to use, allowing for a snug fit around any surface, whether it's a door, bench, or any sturdy anchor point. The padding on the strap adds a nice touch of comfort, especially during longer sets.Ease of Use: Setting up the Nordic Hamstring Curl Strap is a breeze. It’s extremely user-friendly — just slide the strap under a closed door or secure it around a heavy piece of furniture, adjust to your desired length, and you're good to go. The simplicity of the design means there’s no complicated assembly, and I love how portable it is; I can take it anywhere, whether I'm working out at home, in the gym, or even on the go.Performance: This strap truly shines in its performance. It allows me to perform Nordic hamstring curls with perfect form, which is something I struggled with using other equipment. The strap holds firm without slipping, providing the stability I need to focus entirely on the exercise. The ability to do assisted reps with the strap has been a fantastic way to build up my strength gradually, making this tool suitable for all fitness levels, from beginners to advanced athletes.Versatility: What really sets the Nordic Hamstring Curl Strap apart is its versatility. Beyond hamstring curls, I’ve used it for various other exercises, like sit-ups, core stabilization moves, and even squats. It's an all-in-one tool that adds value to my workout routine and keeps things interesting.Results: Since incorporating the Nordic Hamstring Curl Strap into my routine, I’ve noticed a significant improvement in my hamstring strength and overall leg performance. My knees feel more stable, and I’ve even noticed enhanced performance in activities like running and cycling. It's clear that this strap is not just a gimmick but a valuable piece of equipment that delivers real results.Final Thoughts: Overall, the Nordic Hamstring Curl Strap is an outstanding investment for anyone serious about strengthening their hamstrings and improving lower body performance. It’s affordable, easy to use, and incredibly effective. Whether you're a seasoned athlete or just starting your fitness journey, this strap is a must-have addition to your home gym setup. I highly recommend it!
J**E
Amazing product
The Nordic Hamstring Curl Strap is a game-changer for anyone serious about improving their hamstring strength and overall leg stability. It's easy to set up, highly adjustable, and fits securely under any door without causing damage. The padding is comfortable, providing good support without digging into the legs. I've noticed a significant improvement in my hamstring strength and reduced knee pain since incorporating this strap into my workouts. It's a simple yet effective tool that's durable and well worth the investment for anyone looking to level up their lower body training.
L**N
Good product
It’s worth the money and good products overall when you cannot get access to the gym.It makes me easier to do Nordic hamstrings curl when putting a little pad in font of my knees.
Trustpilot
4 days ago
1 month ago