Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan

Not only is Dr. Daulton's method thorough, but it is also straightforward to follow. There are clear steps, helpful pictures, and valuable tips in the book that I could use immediately at home. I liked the focus on natural cures and treatments that didn't involve surgery or drug side effects. These gave me comfort without the risks. The stress on whole health is one of the things that makes this book stand out. Dr Daulton talks about many things, from staying hydrated and eating right to finding surrounding causes and setting realistic goals for health. The part about exercise and stretching was beneficial because it gave a measured method that made things stronger without adding to the stress. In addition to discussing the physical parts of mending, the book also discusses the mental parts. This opened my eyes to the fact that I had to deal with both my body and my mind to break the circle of pain. These tips have been constructive for me in my quest to not only ease my pain but also stop it from coming back. What makes this book stand out is how Dr. Daulton personalized it. Because each person's needs are different, the step-by-step rehab plans feel like they were made just for me. The new and less well-known techniques that were shown are genuinely novel. They have given me hope and results where other methods have failed.

If you have been diagnosed with a herniated disc, and you have only spoken to medical doctors, then you most definitely will benefit from reading this book! Author Dr. Ron Daulton presents many tools, procedures, exercises, professionals, diets, and advice that most medical doctors simply do not discuss with patients, or even know about. They typically offer 3 things: medications, referrals to the physical therapist, and surgery (if the first two don't work). Daulton offers a comprehensive approach to healing from a herniated disc injury by "throwing everything but the kitchen sink" at the problem, and each of his recommendations is based on research, experience, or common sense. Let me clarify that I do not agree with everything the author says, but mainly because you can go further (deeper down the rabbit hole) into many of these treatments, which would change some of the advice somewhat. For example, he recommends drastically reducing red meat due to its impact on inflammation and uric acid production. I would have loved to read another paragraph on the significant difference between grain-fed and grass-fed beef (lower saturated fat content, higher omega-3 content to counter inflammatory omega-6, etc.). That said, I understand that this book needs to stay under 500 pages, so the author cannot go granular on every issue. Overall, this doctor-author has accumulated a broad range of hugely important tactics for addressing herniated disc issues that most doctors don't bother to learn or suggest, usually because most people are too lazy to do the recommendations, even when they are in pain! If you are considering reading this, then you may be in the minority of people who are willing to expend personal physical efforts, time, and resources to enable your body to heal itself by understanding anatomy and working to help it heal. In short, if you are in pain and ambitious to make natural changes in your life to heal your herniated disc, then buy this book to get started learning about alternative healing methods... and then keep learning through other resources!

Having had two episodes of herniated disc pain 14 and 4 years ago, I was very familiar with the pain cycle but not so familiar with the distinct steps of a proper healing regimen. If I had found this resource the first time, I am confident that the second episode might have been avoided. And if I had found it four years ago, I would probably be farther along the healing process than I am now. I appreciated the distinction of the three phases—pain relief, healing, and prevention—and the explanation of why the healing phase takes a long time and how to maximize efficiency in that process. I also learned that some of the stretches I have been doing regularly are not appropriate for the best healing and prevention of future episodes. The explanations were thorough, easy to understand, and very logical in their presentation—even when they were 'counter-intuitive' to traditional treatment presumptions. This book is a gem for anyone who has had a disc injury. It is also a helpful guide for preparedness in avoiding the experience for who those have not had it. Well done. Thank you!

I bought this book for my dad who has several herniated discs. The author does an amazing job of showing empathy, concern to help you do the program correctly, and gives you personal experience advice he's learned along the way. Its easy to understand, well written, step-by-step guide to show you exactly what to do to heal yourself. He's upfront from the beginning that there is no quick fix but with patience he will help you get through it. I love that he provides photos of each step of the excercises as well as written instructions, links to the suggested items to assist you along the way, and guides to show you in charts so there is no mistakes made. He's done an amazing and desperately needed job. Seeing someone in that terrible pain and not being able to help is awful. The author has given us hope which is something I'm grateful for.

I've had chronic low back due to a herniated disk for years. Every year, the pain gets worse and I become less mobile. For so long I've been told that I just need to learn to live with it unless I want surgery, which may not work. I finally started looking into other ways to heal myself, or at least lessen the pain, and that's how I came to read this book. What I love about this book is that it's very straight forward. It does provide some medical, scientific background but it doesn't get bogged down in that. it gets right to the point and provides a step by step plan. I'll be honest, at first I was skeptical. But starting trying the initial steps found that it's helping. I'm excited to progress in the steps and hopefully improve my quality of life.

Provides a method for treating herniated discs that is exacting, thorough, and characterized by compassion. An accomplished chiropractor wrote this book, which uses a step-by-step approach that integrates conventional and alternative medicine and has a proven track record of success. Combining first-person accounts, anecdotes of successful patients, and helpful tips will uplift and inspire readers. It offers a comprehensive approach to healing and wellbeing in addition to medical advice, making it an essential resource for anybody dealing with this severe ailment.

Compré este libro para mí hermano el padece de hernia discal a causa de su trabajo y quiere hacer todo lo posible de aliviar se en casa antes de tomar la decisión de ir al doctor, y este libro es ideal para eso. Las soluciones naturales y prácticas que el doctor Daulton incluye en el libro son muy útiles para la recuperación de esta condición y si no son casos grabes pueden ayudar a las personas que padecen de hernia a recuperar se y no recurrir a la cirugía. En el libro se explica en forma sencilla como funcionan los discos espinales y porque ocurren las hernias. Esto es muy útil para entender mejor la condición y buscar el tratamiento más adecuado para la persona que lo padece. Me gustó mucho los ejercicios que incluyen son de estiramiento y están diseñados para aliviar el dolor y mejorar la movilidad, además son explicados pasos a pasos y cada sección de ejercicios incluyen un link para que los vea en Youtube. El libro es muy completo y se enfoca en ayudará en la recuperación de los pacientes, incluye terapia físicas, ajustes quiroprácticos, manejo de estrés y una dieta de nutrición que anima a los que padecen esta condición a buscar tratar el problema de raiz y no solo aliviar los síntomas. A mí hermano le gustó mucho y le está sirviendo de guia en su tratamiento esperando así recupérarse, muy recomendado el libro.

This step-by-step guide helps people heal from a herniated disc, covering natural and traditional treatments. It is a well-researched, informative, and educational resource. The author's detailed instructions and examples are easy to follow and accompanied by illustrations that help support the discussion points and exercises. As a person who has suffered from herniated discs, this resource is full of helpful information to help fast-track pain relief and support long-term recovery. I love that the author's methods have a 92% success rate, which makes this book a valuable resource for anyone seeking relief from back pain, giving them hope and tools to take charge of their health and healing. I will include some of his exercises in my ongoing maintenance and prevention routine.

This helped me heal my back with very practical and easy to understand guidance

This book covers avoid range of topics related to herniated discs that essentially needs to be addressed and dr Dalton had really opened a window towards healing ✨

Some fluff, better images and more thorough explanation of exercises/plan would have been better. Didn’t like the buy this product with my coupon code. And explanations felt basic in places where more understanding of the science and spine could help. Just had higher hopes based on reviews, didn’t learn anything not already seen on YouTube and it kept saying visit my website for this cheat sheet, would be better to just include it in the book as well so you can see it.