This one you dont attach it to the floor? Is it good for home workout?

This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works.

Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?

You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier...

How many inches is the secure knob?

It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam!

Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?

Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All

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Yes4All T-Bar Row Plate Post Insert Landmine Attachments – Fit 5cm Olympic Bars – Full 360° Swivel Multifunctional Gym Equipment for Full Body Workout

Product ID: 63585851

Details

Brand
Yes4All
Finish type
Black Oxide
Grip size
2
Grip type
Knurled
Item weight
454 g
Material
Alloy Steel

🔄360° swivel for dynamic moves

🛠️Fits 2.5 & 5 cm Olympic bars

🏋️‍♂️400kg max load capacity

854 DH

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Sold byAmazon MoroccoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔄 Elevate your workout game with 360° power and pro-level versatility!

SECURE EASY SETUP - Quick-install knob locks your bar in place, so you focus on gains, not adjustments.
360 SWIVEL FREEDOM - Full rotation enables versatile, functional workouts targeting your entire body.
SEAMLESS COMPATIBILITY - Designed to fit both 2.5 cm standard and 5 cm Olympic bars and plates effortlessly.
COMPACT PORTABLE DESIGN - Small footprint lets you train anywhere—no bulky rigs or racks needed.
UNMATCHED STRENGTH STABILITY - Heavy gauge steel supports up to 400kg for serious lifting sessions.

The Yes4All T-Bar Row Plate Post Landmine Attachment is a heavy-duty, multifunctional gym tool engineered for 5 cm Olympic bars and plates. Featuring a robust steel build with electrostatic powder coating, it supports up to 400 kg and offers a full 360-degree swivel for dynamic, full-body strength training. Its compact design and secure knob system make it easy to install and perfect for versatile workouts targeting traps, back, shoulders, and more.

Specifications

ASIN	B01LRLCC92
Best Sellers Rank	13,598 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 3 in Home Gym Systems
Brand Name	Yes4All
Country of Origin	China
Customer Reviews	4.5 4.5 out of 5 stars (2,002)
Finish Type	Black Oxide
Grip Size	2
Grip Type	Knurled
Included Components	no
Item Dimensions L x W	7.4L x 10.4W centimetres
Item Type Name	Yes4All Back Machine's Plate Post Landmine, Black T-Bar Row Insert, 8 Inches
Item Weight	454 g
Manufacturer	Yes4All
Material	Alloy Steel
Model Number	63ML
Mounting Hole Diameter	2 Inches
Number of Items	1
Part Number	63ML
Product Warranty	1 year
Sleeve Length	13.25 Inches
UPC	817802025397
Unit Count	1.0 count
Weight Capacity Maximum	400 Kilograms

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854 DH

Duties & taxes included

In stock

Sold byAmazon MoroccoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Morocco.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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