1,425 د.م.

Description

10 Complete 30-Minute Workouts on 4 DVDs:.
Stop wasting your money on fads, gimmicks + extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely + effectively.
For less than the price of a single session with a personal trainer you'll get our custom.
6-week plan that's designed to progress with you!.

HERE'S WHAT YOU GET: 10 Complete 30-Minute Workouts on 4 DVDs: #1: CARDIO PARTY gets you moving + grooving on those days you don't feel like exercising. #2: INTERVAL MIX for tough, but doable, high intensity cardio. #3: 360 ABS a cardio combo of waistline cinching moves. #4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it's best. #5: BAREFOOT FUSION SCULPT for balance, endurance, flexibility all the way down to your ankles + feet. #6: TOTAL BODY TRAINING for an all over muscle building, sm boosting workout. #7: UPPER BODY STRENGTH for stronger, more sculpted arms, chest, back and abs. #8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs + back. #9: DYNAMIC STRETCH to stretch + restore. #10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.

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Walk Strong: 6 Week Total Transformation System

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