Wellbeing Nutrition Triple Magnesium Complex 1000 mg Chelated Magnesium Glycinate, Citrate & Threonate| For Sleep, Cramps, Recovery, Nerve & Muscle Function, Clinically Proven, 60 Capsules

It's really effective...i feel fresh wen u wake up.in the morning...the muscle stiffness is reduced n sleep quality is improved

first night, I popped in two pills 1 hour before sleep and I slept very soundly and well. 7-8 hours.second night, I took two pills but could not sleep well at all, 5 hours approxthird night, I took just one pill and found that I did not get good sleep at all.fourth night, I took two pills (was very tired) and also used chamomile tea and it worked well, slept well.so as you can see it depends on a few factors ,suggestion would be to have chamomile tea.Have this one hour beofre you sleep.Mix chamomile tea post this for better results.If you are going to have just one pill , it wont work.The texture of the pill is smooth, cold, well packaged and really likeable.Overall, I am excited I have a product that is not "western medicine" and "sleep inducer" which has chemical imbalance possibilities.Please note - this will not really improve your deep sleep but it might include core/rem sleep (if you wear Apple Watch you can track these things...)What other things can you do to increase sleep?- cold showers in morning- natural sun as soon as you wake up- keep phone in different room- play lofi sleep Spotify music- avoid blue light as night comes- no coffee after 3pm**UPDATE after finishing my first bottle**If you have not had enough food and if you are having a lot of exposure to blue light, then these pills may be ineffective. So try to limit blue light before bit as excitement can ruin the experience. Recently I was sleep deprived and had 2 pills and slept 11 hours! That's a lot. I woke up and went back to sleep on a different bed but the overall sleep was very refreshing.It is not a perfect item but it is a must have.

This Magnesium supplement from Wellbeing Nutrition is simply amazing! I’ve experienced better sleep, reduced stress, and improved muscle recovery since I started using it. The results are real, and it’s now a must-have in my daily routine. Highly recommend

Works like magic and i slept like a baby and has other benefits too like a much clearer head in the morning. Good focus .

Excellent product, gave me complete relief / cured me of nerve related severe pains in my hips & esp my legs.

Good product but too expensive to regularly order.

Pls pls pls do not buy it without consulting doctor. It does not suits everyone. Even after following all the instructions and being patient, it doesn’t seem to be working. It’s effectiveness may depend from person to person, but this is the same feedback I have gotten from 7-8 of my friends/ relatives.

Good for nerve health and sleep disorder