How to ADHD: An Insider's Guide to Working with Your Brain (Not

"How to ADHD" by Jessica McCabe is a New York Times bestseller that offers friendly and practical advice for understanding and thriving with ADHD. Jessica, diagnosed with ADHD at a young age, shares her journey and the strategies that have transformed her life. Instead of struggling against her brain's natural tendencies, Jessica teaches how to work with them.The book addresses everyday challenges like staying focused, managing time, and handling emotions with practical advice that empowers the reader. Jessica's tips, including strategies to reduce distractions, simplify routines, and boost productivity, are not just theoretical concepts but actionable steps that can be implemented immediately. With these easy-to-follow strategies and insights from her supportive community, "How to ADHD" becomes a powerful tool for anyone looking to embrace their strengths and navigate life more confidently.I also encourage you to join Jessica's YouTube channel if you want a supportive, engaging community.

The first chapter felt like a biography of my life and struggles. I couldn't stop crying. Thank you for this book, It makes me feel so validated. Can't wait to read the rest.

Have to admit that Jessica pulled off what she had set out to do. Good YouTuber with a purpose to educate other ADHDers. Very insightful, well written, very well laid out, and lots of information. Definitely useful for ADHDers.

A very simple read for anyone who has ADHD, as someone who has read many self books in the past, this has to be one of the best, mainly for the reason that it actually understands the reader's perspective of having ADHD and is painfully relatable.Highly recommend to anyone who has or knows anyone who has ADHD.

Many authors of ADHD-literature, f. ex. psychiatrists or researchers on the topic, try to write their books in a ADHD-friendly manner and I am very thankful for that. But to be honest I think if you have ADHD yourself as an author you will accomplish ADHD-friendliness on a whole other level."How to ADHD" is a good read, super helpful, funny and speaks to my heart and soul. I feel understood!I was thankful to the channel "How to ADHD" for the many helpful tips but I didn't think I would need this book. But one day in an impulsiveness frenzy I ordered it along with a bunch of stuff I didn't really need. I even forgot that I had it in my card and that I pre-ordered it. When I got it I was surprised and although I didn't want to read it at first I gave it a try. It helped me so much.It's not just because of the tips (In my opinion it helps me even more if a have a method or strategy of how to deal with my symptoms in writing than in video format. I don't know why), it's also Jessica's own ADHD-journey that helps me understand myself better and even be at peace with myself and know, I'm not alone. It's also the many comments of other ADHD-people from around the world that make me feel as a part of an odd but lovely worldwide community. As someone who didn't always feel like I belonged that means a lot.All I can say is thank you! This book has become an important resource for me!!