Power Tower Dip Station Pull Up Bar - Home Gym Adjustable Multi-Function Fitness Equipment，400LBS

Bought this for myself this Christmas holiday. The assembly was pretty straight forward. However, regarding the orientation of the nuts for the lower section (8 connections in total) wasn't sure if the nuts were to face up or down. Figured since the bolt head was shorter than the nut and with the possibility of the thread sticking out, it was bolt head down and thread facing up to prevent possibility of uneven base (no wobbling).Great for doing fundamental bodyweight exercises such as wide grip pull up, close grip pull ups, dips, push ups (ones that you can feel), and leg raises (lower abs - that last bit of stubborn tummy fat). Because this is only 50lbs, I can see this being usable for guys who are either in a healthy BMI or even a little obese, but I really have to question if it can actually handle the 300lbs (guys who are in the overweight category where bodyweight exercises such as pull ups may not be the most ideal).Overall, because I set this up "right there," its great for keeping me in shape as in I actually use it even if its a little bit to maintain my health. Am not afraid to admit that as I've gotten older (currently in my 30s), it gets harder to stay in shape or easier to get out of shape. That's why this is so perfect for me vs the dumbbells I've used to use which doesn't motivate me as much anymore.

I generally like this unit rating it a four – with careful assembly and anticipated modifications. I especially like the framework and the small foot print (26 ½ by 39 ¼ inches). It will do the job for my wife, but for me it will require some re-construction. Concerns:1. The first major flaw in the unit is that the padded forearm space (for doing leg lifts) is too small at a little under 14 ½ inches (see pic). That is fine for my wife at 5’9” tall and normal arm length. For me it does not work at all. I am 6’+ tall and have a 34-35” sleeve length – I need 16” to clear the post with my elbow. (I sure wish they would add 2” to the structure ‘arm’ length and send me 2 new uprights !)2. The second flaw is the height of the hand grip for the leg lift. It is too short (see pic). They forgot to account for the height of the forearm padding. My hand goes above the top of the grip by 1 ½ inches. I will have to add some extension on top for it to work more naturally - adding 1 ½ to 2”.To sum it up, if you are taller than 5’ 9”, and/or have long arms, you may find it cramped for leg lifts or impossible to do so. I will need to remove the upper half of the unit to do leg lifts (not fun), and add the aforementioned grip height extenders somehow – Argh – Hmmm, maybe they could make them for me.Other notes: The metal is soft as others have noted and does bend with too much torque on the bolts – make them snug, but not over tightened. With careful assembly all should be good – I assume. The pads seem to be a bit light weight, hope they last a while. The back pad would be better if a little larger and with a little lumbar contour – and the back brace does wiggle some. I would guess ‘rate’ the structure at 200 lbs max for the pull up bar – it is small diameter.The instructions were OK, but very faint; and no clear definition between the bottom cross piece and the upright crosspiece. I put the larger one on the bottom – seems right. It came with spare part - hand grips, nuts & bolts - nice !

The media could not be loaded.  This fitness station is really awesome. It is very easy to put everything together followed by the instruction. I followed the product page instruction to build it up because the manual come with the product is incorrect, but it does not effect the quality. It can be build by one or two person without need extra tool. All the screws in the bottom need to be tighten using two pliers. Im 6'1" tall so I can adjust the station height to fit my height. The station is very stable and it can be place on the wooden floor. I was little worry about this station will gonna damage our floor, but it does not damage anything. Our family can do more exercise using this station in our fitting room now. It save us a lot of time and money instead of going to gym now. Really good ideal

Ya quedo instalado quedo muy bien¡¡¡