Blue Zone: Ikaria: Healthy Mediterranean Cookbook: Greek Cuisine from Happy Island (Blue Zone Cookbook: Healthy Recipes for Longevity)

The cookbook contains easy to follow and easy to make heart-healthy recipes, from appetizers straight through to desserts. This area of Greece, Ikaria, is known as one of the healthiest regions in the world, where people live to be over 100 and are still actively engaged in their community. Their secret: fresh, unprocessed food!

A very good book on Greek cuisine! Very well and clearly written. The photographs in the book really show the real dish. I checked it and was very pleased. I love trying different cuisines around the world and will definitely recommend this book for cooking Greek dishes.

We lived near Chicago and were surrounded by Eastern European Churches, Greek Churches, and all the summer festivals and fantastic food. Reading the recipes in Ikaria Healthy Mediterranean Cookbook twice already brought back many memories of all the great Greek food at the festivals. But more importantly, living the Mediterranean Way of eating as a lifestyle has kept me and others in our family very healthy. Not only are the recipes fantastic and healthy, but all the suggestions regarding socializing, eating out, fasting, and enjoying life are also spot on!