Magnetic Keto Food Cheat Sheet, Ketogenic Food Guide Booklet with 72 Removable Blank Labels Weight Loss Planning Tool Low Carb Meal Plan Recipe Guide Keto Diet for Beginning

This booklet provides tips on how to successfully use an air fryer. It has charts with the amount of time to cook various meats, measuring charts, food preparation and much more. This item can be kept on the fridge as it has a magnetic surface. Very useful indeed! It saves a lot of time looking things up. Also small and doesn’t use much space.

I just started the Keto diet a couple of months ago and was having trouble finding things to eat that are low carb friendly. This magnetic cheat sheet is great to have hanging on my fridge for when I need food ideas, or to count carbs.The pages are very well organized into different categories such as meats, fruits, vegetables, etc. It has a wide variety of foods, serving sizes, and how many carbs per serving. It also has a page of substitution ideas for some common foods like bread, chips, bread crumbs, etc. I found that page to be very helpful.My favorite page is the substitution ratios for sugar and alternative sweetners. This has been extremely helpful for when I bake keto friendly breads, desserts, etc. I know exactly how much stevia to use in place of sugar.The pages are nicely laminated, color coordinated, and user friendly. I've lost over 31 pounds since starting this diet, thanks in part to this helpful list. If you're new to keto or just want a tool on hand to measure your most common carbs, I would definitely recommend this product.

I do a mix of keto and low carb & have been meaning to get something like this for a long long time. I spend a lot of time googling up what types of foods I can have and what they're macros are. Now with these, I have all that information right in front of me on the fridge!They're tear resistant and water resistant which means they will last a really long time. And for only 7.99?! Can't beat that price. With a tool like this, keto can be done easily!