---
product_id: 595660089
title: "Smart Upright Row-N-Ride Trainer w/Adjustable Resistance & 330LB Weight Capacity, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Connection"
brand: "sunny health & fitness"
price: "7766 DH"
currency: MAD
in_stock: true
reviews_count: 10
category: "Sunny Health & Fitness"
url: https://www.desertcart.ma/products/595660089-smart-upright-row-n-ride-trainer-w-adjustable-resistance-330lb
store_origin: MA
region: Morocco
---

# Free SunnyFit app with 1,000+ workouts & tracking Adjustable seat & handlebar for perfect ergonomic fit 4 resistance levels for tailored intensity Smart Upright Row-N-Ride Trainer w/Adjustable Resistance & 330LB Weight Capacity, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** 7766 DH
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with smart resistance & app-powered motivation!

## Quick Answers

- **What is this?** Smart Upright Row-N-Ride Trainer w/Adjustable Resistance & 330LB Weight Capacity, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** 7766 DH with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ma](https://www.desertcart.ma/products/595660089-smart-upright-row-n-ride-trainer-w-adjustable-resistance-330lb)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Foldable and lightweight (30 lbs), it tucks away easily—perfect for stylish, compact home gyms.
- • **Total-Body Powerhouse:** Combine squats, rowing, and strength moves in one sleek machine for a full-body burn.
- • **Customizable Challenge:** 3 squat depths + 4 resistance levels let you dial in your perfect workout intensity.
- • **Built to Last & Support:** Robust steel frame supports up to 330 lbs, ensuring stability and durability for every user.
- • **Smart Fitness Companion:** Bluetooth syncs instantly with the free SunnyFit app—track progress, join challenges, and never plateau.

## Overview

The Sunny Health & Fitness Smart Upright Row-N-Ride Trainer is a versatile, foldable home exercise machine designed for full-body workouts including squats, rowing, and strength training. Featuring 4 adjustable resistance levels, 3 squat depths, and ergonomic seat and handlebar adjustments, it supports users up to 330 lbs. The included free SunnyFit app offers 1,000+ trainer-led workouts and real-time tracking, making it ideal for professionals seeking efficient, space-saving fitness solutions with smart connectivity.

## Description

Buy Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART: Rowers - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Great value in an almost gym-like build quality - As a 66-year-old retiree who has stayed active over the years, I look for equipment that challenges my cardiovascular health without being overly taxing on my joints. After testing the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer, I’ve found it to be a surprisingly robust addition to my home routine. Here is my detailed assessment based on several weeks of use: 1. The Experience: Low-Impact Cardio for Seniors Initially, I was worried this might be a "gimmick" machine, but the range of motion is actually quite smooth. I use this for 20-minute sessions four mornings a week. Because you are seated and "assisted" during the squat phase, it takes the jarring pressure off my knees that I usually feel with traditional floor squats. Heart Rate: I can easily get into my target "zone 2" cardio range within 5 minutes. Stamina: Unlike a treadmill, which can feel monotonous, the rowing motion engages my core and arms, making the workout feel more "total body" and less like a chore. 2. Quality of Build & Ease of Use The build quality is excellent for this price point. The frame is heavy-duty steel and feels stable even when I'm at the top of the rowing motion. Assembly: As someone who usually dreads "some assembly required," I was pleased that this took me less than 25 minutes. Most of the main frame comes pre-assembled; you primarily just attach the seat, handlebars, and pedals. The "Smart" Connection: The Bluetooth synced instantly with the app. I don’t use all the advanced features, but having a digital trainer on the screen helps keep my pace consistent. 3. Gap-Filling Details (What the Listing Misses) While the listing mentions the 330lb capacity, it doesn't emphasize how small the footprint is. Storage: When folded, it’s about the size of a standard ironing board. I tuck mine behind the bedroom door, and at roughly 30 lbs, it's light enough for me to move without straining my back. Resistance Reality: There are three resistance bands. For a cardio-focused workout, I suggest starting with just one band. Using all three makes it much more of a "strength" trainer, which can make it harder to maintain a high-enough RPM for a cardio burn. 4. Balanced Objectivity Pros: Self-Leveling Pedals: This is a huge win for stability. My feet feel "locked in" regardless of the squat depth (30, 60, or 90 degrees). Whisper Quiet: I can workout while my husband is sleeping in the next room; there’s no motor noise, just the faint stretch of the bands. Cons: The Seat: While padded, it is a bit firm. For longer sessions (30+ mins), I’ve started using a small towel for extra cushioning. Handlebar Reach: If you are under 5’2”, you may find the reach a bit long even on the lowest setting. At 5'5", it fits me perfectly. 5. Who Is This For? This is the perfect machine for the "Active Senior" or anyone recovering from minor joint issues who needs a way to keep their heart rate up at home. It’s significantly more effective than a folding exercise bike because it prevents the "hunching" posture and forces you to engage your back and glutes.
Review: Very nice machine - I like that this is light enough for me to move easily (and I'm not a very strong woman) & it's quick to fold up & down. I hate having to monkey around with a bunch of steps just to use something, esp if it's something I'm going to use often. Thankfully this is very easy & fast to set up & take down. It's also very stable & sturdy. I'm not a small person, so I'm always a little worried about stuff like this, but once I got on it, it was totally steady under me & while I use it. I use it on my shag carpet rug that takes up much of my living room & even still it's completely stable & sturdy. I did have to put it together after it arrived but that was not too hard. The directions were easy to follow & I got it done by myself in about 40 minutes. I like that it links with Bluetooth to the app so I don't have to input anything, it just tracks it automatically. I also appreciate that it has lots of ways to change the workout. The seat can be higher or lower depending on how much effort you want to put into it, there are 3 resistance bands that attach to the bottom if you want to increase the difficulty level, and if you're weak like me, you can just not use them at all & rely on just your own bodyweight. The seat can also adjust forward & back to fit your height & the handles also adjust as well. The seat is also comfortable. I'm picky about soft seats, so I was worried, but so far it's been very comfy. The app that it connects to is very useful, as well. It has workout routines specifically for this (and their other) machines so if you're unsure how to get the most out of a workout with it, the app can help with that. I recently did one for this machine that was focused on my upper body & it had me holding the handles in a way it had never thought of in order to target my arms, back and chest. So the free app and free workouts in the app are also great & help me get the most out of this.

## Features

- 【ALL-IN-ONE HOME FITNESS】Squats with precision, engage in dynamic rowing exercises, target your glutes for toning, sculpt your abs, and undertake strength training. The all-in-one fitness solution for a well-rounded and diverse workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】Designed with versatility in mind, this compact Row-N-Ride allows for multiple exercises, including squats, deadlifts, incline chest presses, and bent-over rows, giving you a complete full-body workout in one machine.
- 【3 ADJUSTABLE SQUAT DEPTHS】Customize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【DEVICE HOLDER & METRIC TRACKING】The LCD monitor keeps you informed with real-time data on calories burned, workout duration, and total count. The built-in device holder keeps you entertained and connected during your workouts.
- 【ADJUSTABLE RESISTANCE LEVELS】Tailor your workouts to your fitness level with 4 resistance levels, allowing you to customize the intensity of your exercises and progressively challenge yourself, ensuring a versatile and effective fitness experience.
- 【SUPPORTS UP TO 330 LB】Designed with a robust frame, this equipment guarantees stability and longevity even under intense workout sessions. It supports a certified weight limit of up to 330 LB, catering to many users for safe and effective exercise.
- 【HASSLE-FREE SETUP】Enjoy the convenience of easy assembly, designed for straightforward setup, allowing you to start your fitness journey quickly and without any complications.
- 【ENHANCED COMFORT AND FIT】Adjustable handlebar with 4 different length settings, accommodating users of all sizes, providing a customized grip. Additionally, the adjustable padded seat is designed to ensure comfortable and supportive workout.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CFYRLPKR |
| Best Sellers Rank | #30,466 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #23 in Rowing Machines |
| Brand Name | Sunny Health & Fitness |
| Controls Type | Touch Button |
| Customer Reviews | 4.5 4.5 out of 5 stars (745) |
| Date First Available | August 17, 2023 |
| Display Type | LCD |
| Global Trade Identification Number | 00815749017253 |
| Included Components | Rowing Machine, User Manual |
| Item Dimensions LxWxH | 49.2 x 19.3 x 48.8 inches |
| Item Package Dimensions L x W x H | 44.5 x 8.5 x 8 inches |
| Manufacturer | Sunny Health & Fitness |
| Maximum Weight Recommendation | 330 Pounds |
| Model Name | Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART |
| Number of Batteries | 2 AA batteries required. (included) |
| Number of Items | 1 |
| Operation Mode | Automatic |
| Package Weight | 15.6 Kilograms |
| Part Number | NO. 077SMART |
| Power Source | Battery Powered |
| Size | One Size |
| Style | 4 - Smart |
| Suggested Users | unisex-adult |
| UPC | 815749017253 |
| Warranty Description | 1 year structural frame, 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Black
- **Item Weight:** 13.4 Kilograms
- **Material:** Alloy Steel
- **Product Dimensions:** 49.2"D x 19.3"W x 48.8"H

## Images

![Smart Upright Row-N-Ride Trainer w/Adjustable Resistance & 330LB Weight Capacity, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/71zdd3PNVVL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is the resistance adjustable?**
A: Yes! The Sunny Health & Fitness Row-N-Ride has 4-levels of adjustable resistance by adding or removing any or all of the 3 resistance bands.

**Q: Will using this give me a full body workout?**
A: Yes! The Sunny Health & Fitness Row-N-Ride provides a full body workout. Target multiple muscles and areas including the thighs, abdomen, obliques, arms chest and glutes!

**Q: Is there any assembly required?**
A: There is minimal assembly required to set up the bike.

**Q: What muscles are targeted?**
A: Row-N-Ride targets the glutes, quads, hamstrings, stomach, back muscles and arm muscles.

**Q: Can I fold the machine for easy storage?**
A: Yes, the machine is designed to be foldable for easy setup and storage, making it a convenient addition to your home fitness equipment.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great value in an almost gym-like build quality
*by W***C on December 30, 2025*

As a 66-year-old retiree who has stayed active over the years, I look for equipment that challenges my cardiovascular health without being overly taxing on my joints. After testing the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer, I’ve found it to be a surprisingly robust addition to my home routine. Here is my detailed assessment based on several weeks of use: 1. The Experience: Low-Impact Cardio for Seniors Initially, I was worried this might be a "gimmick" machine, but the range of motion is actually quite smooth. I use this for 20-minute sessions four mornings a week. Because you are seated and "assisted" during the squat phase, it takes the jarring pressure off my knees that I usually feel with traditional floor squats. Heart Rate: I can easily get into my target "zone 2" cardio range within 5 minutes. Stamina: Unlike a treadmill, which can feel monotonous, the rowing motion engages my core and arms, making the workout feel more "total body" and less like a chore. 2. Quality of Build & Ease of Use The build quality is excellent for this price point. The frame is heavy-duty steel and feels stable even when I'm at the top of the rowing motion. Assembly: As someone who usually dreads "some assembly required," I was pleased that this took me less than 25 minutes. Most of the main frame comes pre-assembled; you primarily just attach the seat, handlebars, and pedals. The "Smart" Connection: The Bluetooth synced instantly with the app. I don’t use all the advanced features, but having a digital trainer on the screen helps keep my pace consistent. 3. Gap-Filling Details (What the Listing Misses) While the listing mentions the 330lb capacity, it doesn't emphasize how small the footprint is. Storage: When folded, it’s about the size of a standard ironing board. I tuck mine behind the bedroom door, and at roughly 30 lbs, it's light enough for me to move without straining my back. Resistance Reality: There are three resistance bands. For a cardio-focused workout, I suggest starting with just one band. Using all three makes it much more of a "strength" trainer, which can make it harder to maintain a high-enough RPM for a cardio burn. 4. Balanced Objectivity Pros: Self-Leveling Pedals: This is a huge win for stability. My feet feel "locked in" regardless of the squat depth (30, 60, or 90 degrees). Whisper Quiet: I can workout while my husband is sleeping in the next room; there’s no motor noise, just the faint stretch of the bands. Cons: The Seat: While padded, it is a bit firm. For longer sessions (30+ mins), I’ve started using a small towel for extra cushioning. Handlebar Reach: If you are under 5’2”, you may find the reach a bit long even on the lowest setting. At 5'5", it fits me perfectly. 5. Who Is This For? This is the perfect machine for the "Active Senior" or anyone recovering from minor joint issues who needs a way to keep their heart rate up at home. It’s significantly more effective than a folding exercise bike because it prevents the "hunching" posture and forces you to engage your back and glutes.

### ⭐⭐⭐⭐⭐ Very nice machine
*by A***D on February 12, 2025*

I like that this is light enough for me to move easily (and I'm not a very strong woman) & it's quick to fold up & down. I hate having to monkey around with a bunch of steps just to use something, esp if it's something I'm going to use often. Thankfully this is very easy & fast to set up & take down. It's also very stable & sturdy. I'm not a small person, so I'm always a little worried about stuff like this, but once I got on it, it was totally steady under me & while I use it. I use it on my shag carpet rug that takes up much of my living room & even still it's completely stable & sturdy. I did have to put it together after it arrived but that was not too hard. The directions were easy to follow & I got it done by myself in about 40 minutes. I like that it links with Bluetooth to the app so I don't have to input anything, it just tracks it automatically. I also appreciate that it has lots of ways to change the workout. The seat can be higher or lower depending on how much effort you want to put into it, there are 3 resistance bands that attach to the bottom if you want to increase the difficulty level, and if you're weak like me, you can just not use them at all & rely on just your own bodyweight. The seat can also adjust forward & back to fit your height & the handles also adjust as well. The seat is also comfortable. I'm picky about soft seats, so I was worried, but so far it's been very comfy. The app that it connects to is very useful, as well. It has workout routines specifically for this (and their other) machines so if you're unsure how to get the most out of a workout with it, the app can help with that. I recently did one for this machine that was focused on my upper body & it had me holding the handles in a way it had never thought of in order to target my arms, back and chest. So the free app and free workouts in the app are also great & help me get the most out of this.

### ⭐⭐⭐⭐⭐ A Great Little Machine!
*by P***Z on August 4, 2025*

Very impressed with the quality of this machine, especially at such an affordable price. Sturdy but not too heavy to move about. Being a senior though, like me, it would take some strength to fold it up and carry it somewhere to store it. I just received it today. Kudos to the mfg. for their excellent assembly instructions! Do not get overwhelmed with all of the tiny numbers in the diagrams. Go step by step in the manual, very clear! Look at the bubble wrap package of parts VERY clearly numbered by Step #. You will see how FEW parts you will need to assemble it. DO check the video if you get stumped. I will say the only part I REALLY struggled with was Step #3. The bolt JUST would not line up with the hole. I finally got it in but it should not be that difficult. I am a very out of shape 70-something and found going into a full squat even without using any resistance bands hurt my knees so I will use it at my own comfort level taking baby steps at a time to start. Being able to adjust the seat and handle bar helped a lot. My main goal really is simply to strengthen the muscles in my legs. especially my thighs.

## Frequently Bought Together

- Sunny Health & Fitness Smart Upright Row-N-Ride Trainer w/Adjustable Resistance, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Bluetooth Connect, Optional in Colors
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*Product available on Desertcart Morocco*
*Store origin: MA*
*Last updated: 2026-03-03*