maltodextrines are polysaccharides derived from starch, through the production process called hydrolysis. Maltodextrin has the equivalent with dextrose equal to 18 (de). Although maltodextrines and glycemic index complex carbohydrates (IG) is equal to that of simple carbohydrates such as Dextrose. In the making of sports activities, the maltodextrin ensures a balanced diet and continuous supply while keeping blood sugar relatively stable. Maltodextrin is a great trans for the assimilation of essential amonoacides and ramifiés (BCAA) at the end of the training. maltodrines are a great before and after training. Dissolve 50g of maltodextrin in a bottle of water or a shaker and consume half the dosage 20 minutes before training and the other half at the end. They can also be mixed with proteins to make a balanced carbohydrates and protein drink as if it were a mass gain.
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