Resistance Bar for Physical Therapy 3Pack,Flexible Non-slip Twisting Hand Exercise Bar,Relieves Tendonitis Pain&Improve Grip Strength,Hand Therapy Bar for Injury Recovery & Tennis Elbow

I'm a stroke survivor and needed something to help rebuild strength of my weak hand and arm. This is awesome! It is helping build my grip, finger, forearm, wrist, and even shoulder muscles so much so that the strength on my weak side is rapidly approaching the strength of my strong side, which is well developed! Thanks so much for such and innovative and versatile product! The design is superb, especially in that it is grip friendly without fear of slipping. Highly recommended! An amazing value for the price!

Like the quality.

My physical therepist used this with me after I broke my wrist and It was so helpful, I bought one for myself

I bought this set on the recommendation of my pickleball coach. The purpose of using it was to activate the muscles in my arms and shoulders to improve my pickleball performance. There are many videos on YouTube that show how to use these. I just follow those and use it several times a week. My husband's favorite way to use it is to roll it under his feet to massage them. He likes it because it gives me a feeling that he can't get with other massage tools. I especially like rolling it on my palms and forearms after playing pickleball. I bought this set for strength training, but it also helps to loosen up stiff muscles. The green is just the right strength for me and the blue is perfect for my husband. The red is a bit too hard for massage. If you are strong, the red may be for you.

What I liked: Well for starters be forewarned this thing does have a certain 'sex toy' vibe to it. That said I think overall it is a decent tool to use to strengthen wrists and forearms. It offers a nice bit of flex, but with just enough push back to make you work a bit. I found it easy to use while watching TV. What I did not like: The fact that they say this item is odorless is pure comedy. I have it sitting in the garage now after using it a few times in the hope that it will off-gas some of the chemical smell before it's next use. Overall: I think this is a decent strength enhancing tool, but beware the scent of the material (and the kinky look of it as well). 3 stars, wish it was pure silicone or similar.