Autoimmune: Autoimmune Disease Inflammation Diet : Natural Pain Relief and Disease Control (Immune System, Chronic Disease, Arthritis, Inflammation, Joint Pain, Chronic Pain, Autoimmune)

This is not a long book but I did find it quite informative, plenty of tips and hints to get you started. It's also very readable, not full of long winded explanations, it breaks things down so you can understand.

I'm always interested to learn about health improvement. Changing your diet got huge consequences on your overall health, especially with the kind of life we all have now: hectic pace, less "down" time, less exercise, less time to eat and less sleep.