The Teens' Workbook to Self Regulate

The "Teens Workbook to Self-Regulate" authored by Richard Bass is a remarkable and invaluable resource designed to empower teenagers on their journey of self-discovery and emotional regulation. This workbook goes beyond the typical self-help guide, providing a hands-on and interactive approach tailored specifically to the unique challenges and experiences of adolescence.

A useful guide to support the emotions with an aim to independently regulate!

Too long and too much for any teen to get through

I liked how the author really considered what parents and their kids need to reflect and to feel better. Mental health is such an important topic for teens since social media is their go to "get away". Absolutely support this movement and would describe this book as a great and easy tool for kids/youngsters. Would recommend.

This workbook is broken down into two parts being cognitive techniques and behavioral techniques This workbook provides teens with exercises that reinforce the many different skills such as navigating different emotions, how to manage stress in a healthy way, how to regulate and come back to earth whenever your feeling overwhelmed etc. Very educational books that I had bought for my son.

"The Teens' Workbook to Self Regulate" is an exceptional resource that empowers teenagers to handle their emotions successfully. This workbook, filled with coping strategies and Cognitive Behavioral Therapy (CBT) exercises, provides invaluable tools for adolescents navigating the challenges of adolescence. One of the standout features of this workbook is its user-friendly approach. The language is accessible and relatable, making it easy for teenagers to engage with the content. The authors have done a remarkable job of presenting complex concepts in a simplified manner without compromising depth or effectiveness. The workbook's emphasis on self-regulation is particularly noteworthy. It equips teenagers with practical techniques to identify and manage their emotions constructively. Through CBT exercises, readers are guided through understanding their thoughts, challenging negative thinking patterns, and developing healthier coping mechanisms. What sets this workbook apart from others is its comprehensive nature. It covers various topics relevant to teenagers' emotional well-being, including stress management, anxiety reduction techniques, anger management strategies, building resilience, and fostering positive self-esteem. Each section provides clear explanations and interactive exercises encouraging active participation and reflection. Furthermore, "The Teens' Workbook to Self Regulate" incorporates real-life examples and scenarios that resonate deeply with teenage readers. This approach helps them relate the concepts discussed in the book directly to their own experiences—an essential aspect when addressing sensitive, emotional topics. This workbook proves invaluable as an assistant or parent working closely with teenagers or as a teenager themselves seeking guidance on emotional regulation skills. Its practicality makes it suitable for individual use and as part of professional group therapy sessions. In conclusion, "The Teens' Workbook to Self Regulate" is an outstanding resource that empowers teenagers to navigate their emotions confidently and succeed. Its well-structured content, user-friendly approach, and comprehensive coverage of essential topics make it a must-have tool for anyone seeking to support teenagers in their emotional growth. Disclaimer: This review is based on my experience and opinion after using "The Teens' Workbook to Self-Regulate."