The Kegel Balls are the effective treatment for weak bladder control, urinary incontinence, fecal incontinence, and weak pelvic muscles that women encounter with age, after childbirth, or after weight gain. Vaginal relaxation will increase the risk of bacterial infection, result in gynaecopathia, Lower quality of life. We highly recommend these Kegel Exercise Balls for every great woman! Note: 1.Always clean your balls thoroughly with warm water and antibacterial soap before and after use. Keep them in a dry and ventilated place. 2. Do not use the Kegel weights during pregnancy or during your period. 3. Anal usage is not allowed. 4. Physical condition vary from person to person, if you feel discomfortable or have any problem, please stop using, we will provide whatever is needed to help you, your health is what we value most. How to use 1:Empty your bladder before inserting the balls into the body. 2:Lift your one leg up or insert them while lying down. 3:To hold the balls in the vagina, squeeze first the muscles of your leg and then your PC muscles. 4:Kegel balls should be held inside your vagina for at least 15 minutes in a day so that your PC muscles are strengthened. For a better workout, you can hold them inside for hours. Specification Small Ball:Diameter: 1.26", Weight: 1.06oz Middle Ball: Diameter: 1.14", Weight: 1.41oz Large Ball: Diameter: 0.99", Weight: 1.76oz Package Included 3*kegel balls
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