How much 5-MTHF should I take?

This should be agreed with your doctor. This bottle includes doses of 5-MTHF which are 1mg in size. Usually your doctor will suggest starting with a small dose, then increasing it over time whilst being monitored.

What are potential side effects?

Side effects may include insomnia, irritability, acne, palpitations, sore muscles, achy joints, rash, nausea, and headaches. If you experience these, please speak with your doctor. You may need to reduce your dose or number of days to take it.

How do I know if I have a folate deficiency?

Folate deficiency is hard to self-diagnose as symptoms overlap with other conditions. Consult a doctor for tests. However, symptoms include anemia, tiredness, gray hair, irritability, breathlessness, mouth sores, and birth defects in your baby.

How should I store my 5-MTHF supplement?

We use opaque black bottles to keep all light out. But it will help greatly if you keep your bottle in a cool, dark spot. When exposed to heat or light, this nutrient is quickly broken down and made inactive.

Why was this product changed from 5mg to 1mg?

We actually sell two different strengths of 5-MTHF (1mg and 5mg). This is the 1mg version.

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Intelligent Labs 1MG 5-MTHF Methylfolate, 120 Capsules, 120 Days Supply, Best Value Folic Acid Supplement as Quatrefolic, Activated Folate, 1MG = 1000mcg, 5 methyltetrahydrofolate

Intelligent Labs 1MG 5-MTHF Methylfolate, 120 Capsules, 120 Days Supply, Best Value Folic Acid Supplement as Quatrefolic, Activated Folate, 1MG = 1000mcg, 5 methyltetrahydrofolate

Product ID: 54157167

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Details

Brand
Intelligent
Flavor
Unflavored
Primary Supplement Type
Folic Acid
Unit Count
120 Count
Item Form
Capsule
Item Weight
25.2 Grams

⏳120-day supply, 120 capsules

💊1mg activated folate per capsule

🔬4th gen Quatrefolic, superior absorption

Description

💡 Elevate your wellness with the folate upgrade you can’t afford to miss!

CLEAN CONSCIOUS - Non-GMO, gluten-free, animal-free, and free from shellfish-derived calcium—perfect for mindful lifestyles.
LONG LASTING VALUE - 120 capsules provide a full 4-month supply—no need to reorder frequently.
NEXT LEVEL FOLATE TECH - 4th generation activated folate bound to glucosamine for enhanced stability and absorption.
PURE 5 MTHF POWERHOUSE - Scientifically advanced Quatrefolic ensures maximum bioavailability and efficacy.
TRUSTED QUALITY ASSURANCE - Third-party tested for purity, potency, and safety—because your health deserves the best.

Intelligent Labs 1MG 5-MTHF Methylfolate delivers a potent 1mg dose of 4th generation Quatrefolic per capsule, offering superior absorption and stability. With 120 vegetarian capsules, it provides a convenient 120-day supply of non-GMO, gluten-free, and animal-free activated folate, rigorously third-party tested to support energy, immune, and psychological health while reducing neural tube defect risks.

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